{"id":56,"date":"2021-11-15T12:16:52","date_gmt":"2021-11-15T09:16:52","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?page_id=56"},"modified":"2021-12-09T16:19:26","modified_gmt":"2021-12-09T13:19:26","slug":"projekti","status":"publish","type":"page","link":"http:\/\/kuldigassenioruskola.lv\/index.php\/projekti\/","title":{"rendered":"Finansi\u0101li atbalst\u012bti projekti, kas realiz\u0113jami 2021. gad\u0101"},"content":{"rendered":"\n<p><strong>Pieaugu\u0161o izgl\u012bt\u012bba (2020)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vesels un akt\u012bvs<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Sekm\u0113t vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu un vesel\u012bbu nostiprino\u0161u paradumu veido\u0161anu Kuld\u012bgas novada senioriem.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Lauku atbalsta dienests (2020)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vesels un akt\u012bvs m\u016b\u017ea garum\u0101!<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Sekm\u0113t senioru vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos. Ieguldot l\u012bdzek\u013cus vesel\u012bbas veicin\u0101\u0161an\u0101 un slim\u012bbu profilaks\u0113, kop\u0113j\u0101s vesel\u012bbas jomas izmaksas ir zem\u0101kas nek\u0101 c\u012bnoties ar sek\u0101m \u2013 \u0101rst\u0113jot slim\u012bbas. Tie\u0161i t\u0101d\u0113\u013c ar vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumu kopumu ir b\u016btiski pan\u0101kt iedz\u012bvot\u0101ju izpratnes un attieksmes uzlabo\u0161anos un vesel\u012bbu veicino\u0161as r\u012bc\u012bbas izv\u0113li, t\u0101d\u0113j\u0101di sekm\u0113jot iedz\u012bvot\u0101ju atbild\u012bbu par savu vesel\u012bbu un mazinot uzved\u012bbu, kas saist\u012bta ar da\u017e\u0101da veida riskiem vesel\u012bbai. Ieg\u016bt\u0101m zin\u0101\u0161an\u0101m ir v\u0113rt\u012bba, t\u0101pat k\u0101 gadiem. Var dz\u012bvot ierast\u0101 dienas ritm\u0101, bet var m\u0113\u0123in\u0101t kaut ko main\u012bt: dejot, n\u016bjot, peld\u0113t, smaid\u012bt un skat\u012bties uz gaismas pusi, ar\u012b rudens un ziemas tum\u0161aj\u0101 laik\u0101 saskatot burv\u012bbu. Vesel\u012bgs dz\u012bvesveids un pozit\u012bvs skats uz dz\u012bvi, nevis slim\u012bbu \u0101rst\u0113\u0161ana, bie\u017ei vien ir svar\u012bg\u0101kais garas un akt\u012bvas dz\u012bves nosl\u0113pums. Noveco\u0161anu nov\u0113rst nevar, tom\u0113r dz\u012bves ilgumu un kvalit\u0101ti ietekm\u0113t var. Lai senioru vecums ir k\u0101 iesp\u0113ja, k\u0101 izaicin\u0101jums visam tam, kam darba dz\u012bv\u0113 pietr\u016bka laika!<\/p>\n\n\n\n<p>Ikdien\u0101 noteico\u0161ais, protams, ir senioru pa\u0161saj\u016bta, kas ietver labu vesel\u012bbu, fizisku un gar\u012bgu labsaj\u016btu, slim\u012bbu neesam\u012bbu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pieaugu\u0161o izgl\u012bt\u012bba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>&#8220;Mainot sevi, maini pasauli&#8221;<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Rad\u012bt senioriem (cilv\u0113kiem) izpratni par atkritumu apsaimnieko\u0161anu, otrreiz\u0113jo p\u0101rstr\u0101di un izmanto\u0161anu, aprites ekonomiku ( vair\u0101k p\u0101rstr\u0101d\u0101t, maz\u0101k atkritumu poligonos).<\/p>\n\n\n\n<p>Aktivit\u0101tes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lekcija &#8221; Zero waste \/ bezatkritumu dz\u012bvesveid\u0101&#8221;.<\/li><li>Meistardarbn\u012bca &#8220;Maisi\u0146u izveide no krekli\u0146iem un to apglezno\u0161ana\u201d <em>(Anna Do\u0161kina, ZERO WASTE LATVIJA, lektore)<\/em><\/li><li>Lekcija \u201cK\u0101 dz\u012bvot za\u013ci, lieki net\u0113r\u0113jot\u201d<\/li><li>Meistardarbn\u012bca \u201cNo ra\u017eo\u0161anas atliek\u0101m \u2013 gatavotas rotaslietas&#8221; <em>(Anitra Tooma , lektore, vides \u017eurn\u0101liste)<\/em><\/li><li>Lekcija \u201cMode un vide \u2013 k\u0101 tas skar mani\u201d <em>(Dace Akule, ilgtsp\u0113j\u012bgas modes eksperte, politolo\u0123e)<\/em><\/li><li>Lekcija par atkritumu apsaimnieko\u0161anu Kuld\u012bg\u0101, KKP pakalpojumi iedz\u012bvot\u0101jiem <em>(Kaspars Pori\u0137is, Tehnisk\u0101s b\u0101zes un atkritumu apsaimnieko\u0161anas da\u013cas vad\u012bt\u0101js)<\/em><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Lauku atbalsta dienests<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>M\u0101kslas ABC senioriem<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Sekm\u0113t senioru sevis pilnveido\u0161anu un vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos. M\u0101c\u012bbas dom\u0101tas senioriem, lai saglab\u0101tu ment\u0101lo vesel\u012bbu un lai pal\u012bdz\u0113tu dz\u012bvot pilnv\u0113rt\u012bgu dz\u012bvi, un lai dotu ieguld\u012bjumu dal\u012bbnieku resursu apzin\u0101\u0161an\u0101 un pasarg\u0101tu vai atvieglotu izdeg\u0161anu. Ar m\u0101kslas pal\u012bdz\u012bbu \u2013 gan z\u012bm\u0113jot, gan gleznojot \u2013 rado\u0161i izpausties, ieg\u016bt prieku un atsl\u0101bin\u0101ties. Apg\u016bt pamatprasmes profesion\u0101la m\u0101kslinieka vad\u012bb\u0101. Veicin\u0101t seniorus ilgtermi\u0146\u0101 rado\u0161i nodarboties individu\u0101li vai grup\u0101. Apm\u0101c\u012bbu m\u0113r\u0137is ir iedro\u0161in\u0101t apzin\u0101ties savu rado\u0161o potenci\u0101lu un iedro\u0161in\u0101t cilv\u0113kus nodarboties ar m\u0101kslu. Veidot diskusijas par stresa un izdeg\u0161anas sindroma mazin\u0101\u0161anu, t\u0101 ra\u0161an\u0101s iemesliem un pied\u0101v\u0101t praktiskas nodarb\u012bbas ar m\u0101kslas un kr\u0101su terapijas elementiem stresa un izdeg\u0161anas sindroma mazin\u0101\u0161anai.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Borisa un In\u0101ras Teterevu fonds<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kuld\u012bgas senioru iesp\u0113ju un prasmju pieturas 2021<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Dot iesp\u0113ju Kuld\u012bgas novada maznodro\u0161in\u0101tajiem senioriem, kuriem mazas pensijas,\u00a0 izv\u0113rt\u0113jot savus resursus un\u00a0 gatav\u012bbu saimniekot savos mazd\u0101rzi\u0146os, izaudz\u0113t un sagatavot p\u0101rtiku savas \u0123imenes galdam n\u0101ko\u0161ajai ziemai, t\u0101d\u0113j\u0101di mazinot atkar\u012bbu no pa\u0161vald\u012bbas un citu organiz\u0101ciju pal\u012bdz\u012bbas, no pal\u012bdz\u012bbas sa\u0146\u0113m\u0113jiem k\u013c\u016btu par pal\u012bdz\u012bbas dev\u0113jiem. Sekm\u0113t Kuld\u012bgas senioru sabiedrisko aktivit\u0101\u0161u da\u017e\u0101do\u0161anu un iesp\u0113ju rado\u0161i darboties, izveidojot skaistu relaks\u0101cijas \/ gar\u0161augu \u2013 \u0101rstniec\u012bbas augu d\u0101rzu, kas priec\u0113s gan tie\u0161os projekta dal\u012bbniekus, gan apmekl\u0113t\u0101jus.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sabiedr\u012bbas integr\u0101cijas fonds<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dz\u012bvojam kop\u0101 Latvij\u0101<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Veicin\u0101t senioru izpratni par pilsonisko l\u012bdzdal\u012bbu un l\u012bdzdarb\u012bbas veidiem un veicin\u0101s SENIORU SKOLU savstarp\u0113jo sadarb\u012bbu&nbsp; Latvij\u0101. Projekta \u012bsteno\u0161ana sniegs ieguld\u012bjumu programmas \u201cNVO fonds\u201d m\u0113r\u0137a sasnieg\u0161anai \u2013 stiprin\u0101t pilsonisk\u0101s sabiedr\u012bbas ilgtsp\u0113j\u012bgu att\u012bst\u012bbu un demokr\u0101tiju Latvij\u0101 \u012bsteno\u0161an\u0101, jo projekta ietvaros tiks \u012bstenoti pas\u0101kumi, kas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mazin\u0101s soci\u0101lo atstumt\u012bbu senioriem, kas atbilsto\u0161i statistikas un p\u0113t\u012bjumu datiem pak\u013cautas soci\u0101l\u0101s atstumt\u012bbas riskam un ir ar zemiem ien\u0101kumiem;<\/li><li>nodro\u0161in\u0101s jaunu zin\u0101\u0161anu un prasmju apguvi m\u0113r\u0137a grupai. K\u0101 galven\u0101 m\u0113r\u0137a grupa izvirz\u012bta Kuld\u012bgas novada seniori, kuri jau akt\u012bvi iesaist\u012bju\u0161ies \u201cSenioru skolas\u201d darb\u012bb\u0101,. Ieguv\u0113ji b\u016bs ar\u012b Siguldas un Kr\u0101slavas senioru skolu dal\u012bbnieki, k\u0101 ar\u012b senioru \u0123imenes locek\u013ci un sabiedr\u012bba kopum\u0101;<\/li><li>seniori tiksies ar sabiedr\u012bb\u0101 paz\u012bstamiem politi\u0137iem, novada Domes darbiniekiem, instit\u016bciju darbiniekiem, ieg\u016bs atbildes savu probl\u0113mu risin\u0101\u0161anai;&nbsp;<\/li><li>veicin\u0101s senioru l\u012bdzdal\u012bbu pas\u0101kumos, veicinot vi\u0146u iesaisti viet\u0113j\u0101s kopienas dz\u012bv\u0113;<\/li><li>apg\u016bs un iem\u0101c\u012bsies izmantot mobil\u0101s tehnolo\u0123ijas nol\u016bk\u0101 uzlabot prasmes izmantot da\u017e\u0101dus e-pakalpojumus;<\/li><li>izveidota sadarb\u012bbas programma Latvijas senioru skol\u0101m;<\/li><li>apg\u016bs zin\u0101\u0161anas un l\u012bdzdarbosies&nbsp; savas vides sak\u0101rto\u0161an\u0101, (katra pa\u0161a sevis&nbsp; nemit\u012bga izgl\u012bto\u0161ana un r\u012bc\u012bba);<\/li><\/ul>\n\n\n\n<p>Projekta \u012bsteno\u0161ana sniegs tie\u0161u un b\u016btisku ieguld\u012bjumu programmas \u201cNVO fonds\u201d \u012bsteno\u0161an\u0101, jo projekta rezult\u0101ti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>veicin\u0101s senioru un pa\u0161vald\u012bbas darbinieku&nbsp; dialogu, senioru&nbsp; akt\u012bvu l\u012bdzdal\u012bbu un iek\u013cau\u0161anos viet\u0113j\u0101s kopienas dz\u012bves aktivit\u0101t\u0113s, veidosies p\u0101rliec\u012bba par iesp\u0113ju ietekm\u0113t&nbsp; Kuld\u012bgas novada pa\u0161vald\u012bbas l\u0113mumus (l\u012bdzdal\u012bba pa\u0161vald\u012bbas politikas veido\u0161an\u0101);<\/li><li>veidos senioru un jauno \u0123ime\u0146u kop\u012bgu sadarb\u012bbu un ilglaic\u012bgu kontaktu ar m\u0113r\u0137i veicin\u0101t ieciet\u012bbu, savstarp\u0113ju sapratni, k\u0101 ar\u012b nodro\u0161in\u0101t&nbsp; trad\u012bciju, iera\u017eu un kult\u016bras iepaz\u012b\u0161anu un akt\u012bvu pilsonisko poz\u012bciju ar\u012b p\u0113c projekta pabeig\u0161anas;<\/li><li>notiks paradumu mai\u0146a, sa\u0146emot vispus\u012bgu un objekt\u012bvu inform\u0101ciju un soci\u0101l\u0101 t\u012bklo\u0161an\u0101s;<\/li><li>stiprin\u0101ta valstisk\u0101 apzi\u0146a, pieder\u012bba LV;<\/li><li>ieg\u016bti jauni kontakti, veicin\u0101ta sadarb\u012bba ar Latvijas senioru skol\u0101m (NVO).<\/li><\/ul>\n\n\n\n<p>Projekts \u201c<strong>M\u0113s dz\u012bvojam kop\u0101 Latvij\u0101<\/strong>\u201d sniegs b\u016btisku ieguld\u012bjumu Latvijas att\u012bst\u012bb\u0101,<\/p>\n\n\n\n<p>jo tiks veicin\u0101ta NVO sadarb\u012bba, kult\u016bras v\u0113rt\u012bbu apmai\u0146a un pilsonisk\u0101 l\u012bdzdal\u012bba k\u0101 pieder\u012bbas Latvijai pamats. Projekta \u012bsteno\u0161anas gait\u0101 tiks izmantotas neform\u0101l\u0101s izgl\u012bt\u012bbas metodes, lai veicin\u0101tu&nbsp; savstarp\u0113jo uztic\u012bbu, akt\u012bvu l\u012bdzdal\u012bbas poz\u012bciju, k\u0101 ar\u012b jaunu zin\u0101\u0161anu un prasmju apguvi.<\/p>\n\n\n\n<p>Aktivit\u0101tes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Senioru aptauja<\/li><li>Tik\u0161an\u0101s ar Eiropas Parlamenta deput\u0101ti Inesi Vaideri<\/li><li>Tik\u0161an\u0101s ar Kuld\u012bgas novada domes deput\u0101tiem, instit\u016bciju, iest\u0101\u017eu vad\u012bt\u0101jiem<\/li><li>X,Y, Z un A paaudzes<\/li><li>Rado\u0161\u0101s darbn\u012bcas<\/li><li>4 rado\u0161\u0101s darbn\u012bcas.<\/li><li>Saeimas apmekl\u0113jums<\/li><li>Prezidenta pils apskate<\/li><li>Latvijas Nacion\u0101l\u0101s bibliot\u0113kas apmekl\u0113jums<\/li><li>Latvijas Nacion\u0101lais m\u0101kslas muzejs<\/li><li>Siguldas Senioru skola<\/li><li>Kr\u0101slavas Senioru skola<\/li><li>Getli\u0146i<\/li><li>Seniors un viedt\u0101lrunis , k\u0101 vi\u0146iem\u00a0 \u201csadraudz\u0113ties\u201d?<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Akt\u012bvo iedz\u012bvot\u0101ju fonds<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Uzdro\u0161inies, iesaisties<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>stiprin\u0101t biedr\u012bbas \u201cKuld\u012bgas Senioru skola\u201d&nbsp; institucion\u0101lo un cilv\u0113kresursu&nbsp; ilgtsp\u0113ju un kapacit\u0101ti, veicinot labas p\u0101rvald\u012bbas un atkl\u0101t\u012bbas principus biedr\u012bbas&nbsp; un valsts sektora savstarp\u0113j\u0101 mijiedarb\u012bb\u0101 un sadarb\u012bb\u0101.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Realiz\u0113jot projektu veikt sekojo\u0161us uzdevumus:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;sekm\u0113t ilgtsp\u0113j\u012bgas vides att\u012bst\u012bbu,<\/li><li>nodro\u0161in\u0101t jaunu biedru iesaisti biedr\u012bb\u0101&nbsp; un t\u0101s aktivit\u0101t\u0113s,<\/li><li>izveidot labu m\u0101jas lapu&nbsp; sazi\u0146as un inform\u0101cijas nodro\u0161in\u0101\u0161anai,<\/li><li>da\u017e\u0101dot finan\u0161u avotus piesaisti,<\/li><li>uzlabot biedru un organiz\u0101cijas vad\u012bbas kompetences .<\/li><\/ul>\n\n\n\n<p>Aktivit\u0101tes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Darba grupas darbs pie situ\u0101cijas anal\u012bzes un rekomend\u0101ciju izstr\u0101des<\/li><li>Apm\u0101c\u012bbu cikls organiz\u0101cijas vad\u012bbai un br\u012bvpr\u0101t\u012bgajiem darb\u0101 ar senioriem, projektu rakst\u012b\u0161an\u0101, senioru intere\u0161u aizst\u0101v\u012bb\u0101, pas\u0101kumu organiz\u0113\u0161an\u0101, jaunu biedru piesaist\u0113, un\u00a0 par ziedojumu piesaistes da\u017e\u0101d\u0101m\u00a0 tehnik\u0101m.<\/li><li>M\u016bsdien\u012bgas biedr\u012bbas m\u0101jas lapas izveide www.kuldigassenioruskola.lv<\/li><li>Soci\u0101lo t\u012bklu kampa\u0146a un soci\u0101lo ekspertu piesaiste<\/li><li>Kampa\u0146a jaunu biedru piesaistei<\/li><li>Biedru \u201cDOMN\u012aCA\u201d<\/li><li>Nosl\u0113guma konference<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dar\u012bsim pa\u0161i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Savai pils\u0113tai<\/strong><\/li><\/ul>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Sekm\u0113t Kuld\u012bgas senioru sabiedrisko aktivit\u0101\u0161u da\u017e\u0101do\u0161anu un iesp\u0113ju rado\u0161i darboties, izveidojot skaistu relaks\u0101cijas\/gar\u0161augu \u2013 \u0101rstniec\u012bbas augu d\u0101rzu, kas priec\u0113s gan tie\u0161os projekta dal\u012bbniekus, gan apmekl\u0113t\u0101jus<\/p>\n\n\n\n<p>Uzdevumi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sadarb\u012bb\u0101 ar Kuld\u012bgas B\u016bvvaldi izveidot d\u0101rza pl\u0101nojumu;<\/li><li>Sadarb\u012bb\u0101 ar Kuld\u012bgas Restaur\u0101cijas centru izveidot kastes augu st\u0101d\u012bjumiem;<\/li><li>Akt\u012bvi iesaistoties biedr\u012bbas biedriem, atlas\u012bt un izv\u0113l\u0113ties nepiecie\u0161amos augus, ieg\u0101d\u0101ties s\u0113klas un st\u0101dus;<\/li><li>Akt\u012bvi iesaistoties biedr\u012bbas biedriem, izveidot relaks\u0101cijas\/gar\u0161augu \u2013 \u0101rstniec\u012bbas augu d\u0101rzu;<\/li><li>Nodro\u0161in\u0101t d\u0101rza uztur\u0113\u0161anu un augu kop\u0161anu, z\u0101l\u0101ja p\u013cau\u0161anu l\u012bdz sezonas nosl\u0113gumam.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>NordPlus Adult<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vecums nav \u0161\u0137\u0113rslis II<\/strong><\/li><\/ul>\n\n\n\n<p>Projektu kop\u012bgi&nbsp; \u012bsteno Latvijas Pieaugu\u0161o izgl\u012bt\u012bbas apvien\u012bba, R\u012bgas Stradi\u0146a universit\u0101te, Tartu Universit\u0101te, Kr\u0101slavas Senioru skola, Kuld\u012bgas Senioru skola, Balvu NVO Azote, Harjumaa NVO 65B, Tra\u0137u izgl\u012bt\u012bbas centrs, \u0136\u0113dai\u0146u Vec\u0101 tre\u0161\u0101s paaudzes universit\u0101te un Lietuvas Pension\u0101ru savien\u012bba Bo\u010diai.<\/p>\n\n\n\n<p>M\u0113r\u0137is:<\/p>\n\n\n\n<p>Celt pension\u0101ru dz\u012bves kvalit\u0101ti Baltij\u0101, izstr\u0101d\u0101jot apm\u0101c\u012bbas programmas, m\u0101c\u012bbu materi\u0101lus, apm\u0101cot pirmspensijas un agr\u012bn\u0101 pensijas vecuma cilv\u0113kus 10 tematiskos virzienos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>digit\u0101l\u0101s tehnolo\u0123ijas, datora un viedt\u0101lru\u0146a lieto\u0161ana; soci\u0101lie t\u012bkli, dro\u0161\u012bba internet\u0101; k\u0101 digitaliz\u0113t vecas fotogr\u0101fijas, sak\u0101rtot albumos, pievienot inform\u0101ciju;<\/li><li>soci\u0101l\u0101 aktivit\u0101te, pilsonisk\u0101 sabiedr\u012bba; k\u0101 izveidot un vad\u012bt NVO; br\u012bvpr\u0101t\u012bgais darbs, soci\u0101l\u0101s pal\u012bdz\u012bbas tikla veido\u0161ana; soci\u0101lais darbs \u2013 pension\u0101ru iesp\u0113ja;<\/li><li>k\u0101p\u0113c vecum\u0101 nepiecie\u0161ams tren\u0113t atmi\u0146u un k\u0101 to dar\u012bt; b\u016btisk\u0101k\u0101s kompetences, lai m\u0101c\u012btos visu m\u016b\u017eu;<\/li><li>izometriskie vingrin\u0101jumi; vesel\u012bba no fizioterapeita skatu punkta; pa\u0161mas\u0101\u017ea, n\u016bjo\u0161ana, vingro\u0161ana;<\/li><li>pastaigas pa pils\u0113tu izstr\u0101d\u0101\u0161ana \u2013 karte ar mar\u0161rutu, interesanto objektu apraksti, darba laiki, cenas, gida pakalpojumi;<\/li><li>gatavs aiziet \u2013 praktiskie soci\u0101li un gar\u012bgie aspekti; komunik\u0101cija starp da\u017e\u0101d\u0101m paaudz\u0113m \u2013 k\u0101 mazin\u0101t nesapra\u0161anos;<\/li><li>juridisk\u0101s pamata prasmes \u2013 likumi, cilv\u0113ka ties\u012bbas, pat\u0113r\u0113t\u0101ju aizsardz\u012bbu, k\u0101 mazin\u0101t apkr\u0101p\u0161anas riskus;<\/li><li>pamatzin\u0101\u0161anas par vesel\u012bbas aizsardz\u012bbas sist\u0113mu katram;<\/li><li>k\u0101 izveidot savas dzimtas koku.<\/li><\/ul>\n\n\n\n<p><strong>3 programmas, ko izstr\u0101d\u0101&nbsp; un realiz\u0113 Kuld\u012bgas Senioru skola<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Visp\u0101r\u0113ja (\u0123enealo\u0123iska) koka izveido\u0161ana. Dzimtas koka veido\u0161an\u0101s. <em>Varis Sants<\/em><\/li><li>Pils\u0113tas pastaiga &#8211; karte ar mar\u0161rutu, interesantiem objektiem, darba laikiem, cen\u0101m, st\u0101stiem, gidu pakalpojumiem, pil\u012bm, \u012bpa\u0161umiem, bazn\u012bc\u0101m pa\u0161p\u0101rvald\u0113 + kult\u016br\u0101, m\u016bzik\u0101. Pastaiga ekskursij\u0101 pa pils\u0113tu &#8211; karte ar mar\u0161rutu, apskates viet\u0101m, darba laiku, cen\u0101m, st\u0101stiem, gidu pakalpojumiem. Pilis, mui\u017eas, bazn\u012bcas pa\u0161vald\u012bb\u0101 + kult\u016bra (m\u016bzika). <em>Ruta Orlova<\/em><\/li><li>Izometriskie vingrin\u0101jumi, vesel\u012bba no fizioterapeita viedok\u013ca &#8211; pa\u0161mas\u0101\u017ea, n\u016bjo\u0161ana, vingro\u0161ana. Izometriskie vingrin\u0101jumi. Vesel\u012bba no fizioterapeita viedok\u013ca &#8211; pa\u0161mas\u0101\u017ea, n\u016bjo\u0161ana, vingro\u0161ana. <em>Vineta Bauk\u0161e<\/em><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pieaugu\u0161o izgl\u012bt\u012bba (2020) Vesels un akt\u012bvs M\u0113r\u0137is: Sekm\u0113t vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu un vesel\u012bbu nostiprino\u0161u paradumu veido\u0161anu Kuld\u012bgas novada senioriem. Lauku atbalsta dienests (2020) Vesels un akt\u012bvs m\u016b\u017ea garum\u0101! M\u0113r\u0137is: Sekm\u0113t senioru vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos. Ieguldot l\u012bdzek\u013cus vesel\u012bbas veicin\u0101\u0161an\u0101 un slim\u012bbu profilaks\u0113, kop\u0113j\u0101s vesel\u012bbas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":3,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":171,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/pages\/56\/revisions\/171"}],"wp:attachment":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}