{"id":1049,"date":"2024-03-18T18:37:53","date_gmt":"2024-03-18T15:37:53","guid":{"rendered":"https:\/\/kuldigassenioruskola.lv\/?p=1049"},"modified":"2024-03-18T18:37:54","modified_gmt":"2024-03-18T15:37:54","slug":"cigun-nodarbibas-senioriem","status":"publish","type":"post","link":"http:\/\/kuldigassenioruskola.lv\/index.php\/2024\/03\/18\/cigun-nodarbibas-senioriem\/","title":{"rendered":"CIGUN nodarb\u012bbas senioriem"},"content":{"rendered":"\n<p>Lai veicin\u0101tu senioru vesel\u012bbu, labkl\u0101j\u012bbu un soci\u0101lo saikni, Kuld\u012bgas novad\u0101 s\u0101cies cigun nodarb\u012bbu cikls. Projekts \u201cSevis izzin\u0101\u0161ana kust\u012bb\u0101,\u201d kas pied\u0101v\u0101 br\u012bv\u0101 laika da\u017e\u0101do\u0161anas iesp\u0113jas, sniedz psiholo\u0123isku un emocion\u0101lu atbalstu senioriem, k\u0101 ar\u012b fizisk\u0101s aktivit\u0101t\u0113s stiprina vesel\u012bbu, jau aicin\u0101jis seniorus uz n\u016bjo\u0161anas, vingro\u0161anas un \u016bdens aerobikas nodarb\u012bb\u0101m. Nu t\u0101m pievienojies ciguns.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"\" class=\"wp-image-1050\" style=\"width:610px;height:auto\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image.png 900w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image-300x200.png 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u201cStrauj\u0161, bet mazkust\u012bgs \u2013 t\u0101ds ir m\u016bsdienu dz\u012bvesveids. Ceru, ka ciguna nodarb\u012bbas izkustin\u0101s seniorus no m\u0101j\u0101m un uzrun\u0101s tos, kuri v\u0113l nav atradu\u0161i sev piem\u0113rotu aktivit\u0101ti. Ciguns var pal\u012bdz\u0113t uztur\u0113t vesel\u012bbu gan ar apzin\u0101t\u0101m kust\u012bb\u0101m, gan mazinot spriedzi. Ja pareizi kusties, pareizi elpo un pareizi dom\u0101 \u2013 tava vesel\u012bba uzlabosies.\u201d Saka Ruta Orlava, Kuld\u012bgas Senioru skolas vad\u012bt\u0101ja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image-1.png\" alt=\"\" class=\"wp-image-1051\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image-1.png 900w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image-1-300x200.png 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2024\/03\/image-1-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Tam piekr\u012bt ar\u012b cigun pasniedz\u0113js Reinis Virtmanis, kas senioriem vada nodarb\u012bbas: \u201c\u0100rstniecisk\u0101 vingro\u0161ana. Vesel\u012bgs dz\u012bvesveids. Pa\u0161\u0101rst\u0113\u0161an\u0101s. J\u0101, t\u0101 ir sevis apzin\u0101\u0161an\u0101s caur kust\u012bbu, m\u0113\u0123in\u0101jums pr\u0101tu un \u0137ermeni sab\u012bd\u012bt vien\u0101 veselum\u0101.<\/p>\n\n\n\n<p>Projekta ietvaros tiks veicin\u0101ta senioru iesaiste akt\u012bv\u0101 dz\u012bves veid\u0101. G\u016bts emocion\u0101lais atbalsts, saglab\u0101ts rado\u0161ums, k\u0101 ar\u012b vesel\u012bga psihisk\u0101 un fizisk\u0101 st\u0101vok\u013ca uztur\u0113\u0161ana, tiks veikts prevent\u012bvais darbs, lai seniori neiesl\u012bgtu gr\u016btsird\u012bb\u0101, samazin\u0101tos vientul\u012bbas un izol\u0113t\u012bbas saj\u016bta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lai veicin\u0101tu senioru vesel\u012bbu, labkl\u0101j\u012bbu un soci\u0101lo saikni, Kuld\u012bgas novad\u0101 s\u0101cies cigun nodarb\u012bbu cikls. Projekts \u201cSevis izzin\u0101\u0161ana kust\u012bb\u0101,\u201d kas pied\u0101v\u0101 br\u012bv\u0101 laika da\u017e\u0101do\u0161anas iesp\u0113jas, sniedz psiholo\u0123isku un emocion\u0101lu atbalstu senioriem, k\u0101 ar\u012b fizisk\u0101s aktivit\u0101t\u0113s stiprina vesel\u012bbu, jau aicin\u0101jis seniorus uz n\u016bjo\u0161anas, vingro\u0161anas un \u016bdens aerobikas nodarb\u012bb\u0101m. Nu t\u0101m pievienojies ciguns. \u201cStrauj\u0161, bet mazkust\u012bgs \u2013 t\u0101ds [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[7,13],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-aktivitates","tag-nodarbibas","tag-veseliba"],"_links":{"self":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":1,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1052,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions\/1052"}],"wp:attachment":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}