{"id":2389,"date":"2026-10-29T14:53:12","date_gmt":"2026-10-29T11:53:12","guid":{"rendered":"https:\/\/kuldigassenioruskola.lv\/?p=2389"},"modified":"2026-10-31T15:12:33","modified_gmt":"2026-10-31T12:12:33","slug":"labs-miegs-stipras-mentalas-veselibas-pamats","status":"publish","type":"post","link":"http:\/\/kuldigassenioruskola.lv\/index.php\/2026\/10\/29\/labs-miegs-stipras-mentalas-veselibas-pamats\/","title":{"rendered":"Labs miegs \u2013 stipras ment\u0101l\u0101s vesel\u012bbas pamats"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

M\u0113r\u0137is :<\/p>\n\n\n\n

Veicin\u0101t izpratni par kvalitat\u012bva miega noz\u012bmi ment\u0101l\u0101s vesel\u012bbas, atmi\u0146as un ikdienas pa\u0161saj\u016btas uztur\u0113\u0161an\u0101, k\u0101 ar\u012b pal\u012bdz\u0113t senioriem apg\u016bt vienk\u0101r\u0161us un dro\u0161us paradumus lab\u0101kam miegam un laikus paman\u012bt, kad miega gr\u016bt\u012bbu d\u0113\u013c j\u0101v\u0113r\u0161as pie \u0101rsta.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Labs miegs pal\u012bdz mums justies mo\u017e\u0101kiem, mier\u012bg\u0101kiem un lab\u0101k tikt gal\u0101 ar ikdienas izaicin\u0101jumiem. Miega laik\u0101 organisms atjaunojas, bet smadzenes apstr\u0101d\u0101 dienas laik\u0101 piedz\u012bvoto. T\u0101p\u0113c kvalitat\u012bvs miegs ir svar\u012bgs ne tikai fiziskajai vesel\u012bbai, bet ar\u012b garast\u0101voklim, atmi\u0146ai un sp\u0113jai koncentr\u0113ties. Ar gadiem miega paradumi var main\u012bties: var k\u013c\u016bt gr\u016bt\u0101k iemigt, nakt\u012b bie\u017e\u0101k n\u0101kties pamosties vai no r\u012bta celties agr\u0101k. Tas ne vienm\u0113r noz\u012bm\u0113, ka ar vesel\u012bbu kaut kas nav k\u0101rt\u012bb\u0101. Tom\u0113r ilgsto\u0161as miega gr\u016bt\u012bbas var ietekm\u0113t pa\u0161saj\u016btu un pastiprin\u0101t aizkaitin\u0101m\u012bbu, satraukumu vai nom\u0101kt\u012bbu.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n\n\n\n

Kas var pal\u012bdz\u0113t lab\u0101k gul\u0113t?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Iev\u0113rojiet regul\u0101ru re\u017e\u012bmu. Centieties iet gul\u0113t un celties aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101. Iek\u0101rtojiet mier\u012bgu vakaru. Pirms gul\u0113tie\u0161anas izv\u0113lieties nomierino\u0161as nodarbes, piem\u0113ram, las\u012b\u0161anu vai mier\u012bgu m\u016bziku. Dien\u0101 esiet kust\u012bb\u0101. Pastaigas un vieglas fizisk\u0101s aktivit\u0101tes var veicin\u0101t lab\u0101ku miegu. Ja iesp\u0113jams, dienas laik\u0101 pavadiet laiku ar\u012b \u0101r\u0101. Piev\u0113rsiet uzman\u012bbu vakara ieradumiem. V\u0113lu vakar\u0101 ierobe\u017eojiet kafiju, stipru t\u0113ju, alkoholu un smagas malt\u012btes. Sak\u0101rtojiet gu\u013camistabu. V\u0113lams, lai t\u0101 b\u016btu klusa, pietiekami tum\u0161a un \u0113rti v\u0113sa. Ja dien\u0101 gu\u013cat, izv\u0113lieties \u012bsu atp\u016btu. Ilga vai v\u0113la diendusa da\u017eiem cilv\u0113kiem var apgr\u016btin\u0101t iemig\u0161anu vakar\u0101.<\/p>\n\n\n\n

Miega z\u0101les vai uztura bag\u0101tin\u0101t\u0101jus nevajadz\u0113tu s\u0101kt lietot patst\u0101v\u012bgi \u2014 \u012bpa\u0161i tad, ja lietojat citas z\u0101les. Par piem\u0113rot\u0101ko r\u012bc\u012bbu p\u0101rrun\u0101jiet ar \u0101rstu vai farmaceitu. Ja miega trauc\u0113jumi ilgst vair\u0101kas ned\u0113\u013cas, b\u016btiski ietekm\u0113 ikdienu vai tos pavada ilgsto\u0161s nom\u0101kts garast\u0101voklis, stiprs satraukums, s\u0101pes vai elpo\u0161anas gr\u016bt\u012bbas mieg\u0101, konsult\u0113jieties ar \u0123imenes \u0101rstu. Miega probl\u0113mas ir v\u0113rts p\u0101rrun\u0101t \u2014 bie\u017ei vien t\u0101m iesp\u0113jams atrast risin\u0101jumu. R\u016bpes par miegu ir r\u016bpes par sevi. Pat nelielas izmai\u0146as ikdienas paradumos var pal\u012bdz\u0113t justies mier\u012bg\u0101k un dz\u012bvot mo\u017e\u0101k.<\/p>\n\n\n\n

Publik\u0101cija tapusi projekta \u201cDro\u0161umsp\u0113ja un cie\u0146a caur sadarb\u012bbu\u201d ietvaros. Projektu finansi\u0101li atbalsta Sabiedr\u012bbas integr\u0101cijas fonds no Latvijas valsts bud\u017eeta l\u012bdzek\u013ciem.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0113r\u0137is : Veicin\u0101t izpratni par kvalitat\u012bva miega noz\u012bmi ment\u0101l\u0101s vesel\u012bbas, atmi\u0146as un ikdienas pa\u0161saj\u016btas uztur\u0113\u0161an\u0101, k\u0101 ar\u012b pal\u012bdz\u0113t senioriem apg\u016bt vienk\u0101r\u0161us un dro\u0161us paradumus lab\u0101kam miegam un laikus paman\u012bt, kad miega gr\u016bt\u012bbu d\u0113\u013c j\u0101v\u0113r\u0161as pie \u0101rsta. Labs miegs pal\u012bdz mums justies mo\u017e\u0101kiem, mier\u012bg\u0101kiem un lab\u0101k tikt gal\u0101 ar ikdienas izaicin\u0101jumiem. Miega laik\u0101 organisms atjaunojas, bet […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[85,64,1],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","hentry","category-nodarbibas","category-pasakums","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":1,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2394,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2389\/revisions\/2394"}],"wp:attachment":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}