{"id":984,"date":"2023-11-06T16:02:51","date_gmt":"2023-11-06T13:02:51","guid":{"rendered":"https:\/\/kuldigassenioruskola.lv\/?p=984"},"modified":"2023-11-06T16:02:53","modified_gmt":"2023-11-06T13:02:53","slug":"tresas-paaudzes-universitates-polijas-pieredze","status":"publish","type":"post","link":"http:\/\/kuldigassenioruskola.lv\/index.php\/2023\/11\/06\/tresas-paaudzes-universitates-polijas-pieredze\/","title":{"rendered":"Tre\u0161\u0101s paaudzes universit\u0101tes: Polijas pieredze"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-1024x768.jpg\" alt=\"\" class=\"wp-image-985\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-1024x768.jpg 1024w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-300x225.jpg 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-768x576.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-1536x1152.jpg 1536w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-1200x900.jpg 1200w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3-1980x1485.jpg 1980w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-11-06-plkst.-13.11.10_196e5bc3.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>K\u0101p\u0113c cilv\u0113kam novecojot joproj\u0101m ir j\u0101turpina m\u0101c\u012bties?<\/strong><\/p>\n\n\n\n<p>Projekta \u201cTre\u0161\u0101s paaudzes universit\u0101\u0161u t\u012bkla izveide Latvij\u0101 sabiedr\u012bbas vec\u0101k\u0101s paaudzes soci\u0101l\u0101s labkl\u0101j\u012bbas un dro\u0161\u012bbas vairo\u0161anas interes\u0113s\u201d piecu partnerorganiz\u0101ciju p\u0101rst\u0101vji 2023.gada oktobr\u012b pieredzes apmai\u0146as viz\u012bt\u0113 Polijas pils\u0113t\u0101s Vroclav\u0101 un Krakov\u0101 p\u0113t\u012bja pieredzi Tre\u0161\u0101s paaudzes universit\u0101\u0161u jeb <em>The University Third age<\/em> (U3A) darb\u012bb\u0101. Ko tie\u0161i un k\u0101 v\u0113las m\u0101c\u012bties seniori Polij\u0101? K\u0101 iedibin\u0101tas un valst\u012b jau ilgsto\u0161i darbojas Tre\u0161\u0101s paaudzes universit\u0101tes? Tie bija galvenie viz\u012btes darba k\u0101rt\u012bbas jaut\u0101jumi.<\/p>\n\n\n\n<p><strong>U3A ir pieaugu\u0161o neform\u0101l\u0101s izgl\u012bt\u012bbas iniciat\u012bva, popul\u0101ra un atz\u012bta daudz\u0101s pasaules valst\u012bs, kura pied\u0101v\u0101 izgl\u012bto\u0161anos pension\u0113t\u0101m person\u0101m un ikvienam interesentam, kas uzsaka sevi par senioru jeb Tre\u0161\u0101s paaudzes p\u0101rst\u0101vi.<\/strong><\/p>\n\n\n\n<p>Demogr\u0101fijas jomas p\u0113tnieki jau ilg\u0101k\u0101 laika period\u0101 ir br\u012bdin\u0101ju\u0161i, ka, pagarinoties m\u016b\u017ea ilgumam un pieaugot senioru \u012bpatsvaram sabiedr\u012bb\u0101, par vienu no liel\u0101kajiem izaicin\u0101jumiem Latvij\u0101 k\u013c\u016bs sabiedr\u012bbas noveco\u0161an\u0101s. Demogr\u0101fisk\u0101s prognozes liecina, ka Latvijas sabiedr\u012bba vairs nekad neb\u016bs tik jauna k\u0101 agr\u0101k, un n\u0101kamaj\u0101s desmitgad\u0113s iedz\u012bvot\u0101ju noveco\u0161an\u0101s pa\u0101trin\u0101sies. Sabiedr\u012bbas noveco\u0161an\u0101s ir neizb\u0113gama, ta\u010du t\u0101s negat\u012bv\u0101s sekas \u2014 slim\u012bbas un augsti \u0101rst\u0113\u0161an\u0101s izdevumi, senioru vientul\u012bba un depresija \u2014 nav oblig\u0101tas. No t\u0101m ir iesp\u0113jams izvair\u012bties, radot un \u012bstenojot visaptvero\u0161u politiku valsts, pa\u0161vald\u012bbu un nevalstisko organiz\u0101ciju l\u012bmen\u012b.<\/p>\n\n\n\n<p>Liel\u0101kaj\u0101 da\u013c\u0101 Eiropas Savien\u012bbas valstu\u00a0 jau ir pie\u0146emtas vald\u012bbas pas\u0101kumu programmas noveco\u0161an\u0101s negat\u012bvo seku mazin\u0101\u0161anai. Viena no noz\u012bm\u012bg\u0101kaj\u0101m praks\u0113m daudz\u0101s ES valst\u012bs ir neform\u0101l\u0101 izgl\u012bt\u012bba senioriem. Pirm\u0101 U3A s\u0101ka darbu 1973.gad\u0101 Francij\u0101 Tul\u016bzas universit\u0101tes Soci\u0101lo zin\u0101t\u0146u fakult\u0101t\u0113, to dibin\u0101ja profesors Pj\u0113rs Vella. Turpm\u0101kajos gados \u0161\u012b kust\u012bba att\u012bst\u012bj\u0101s gandr\u012bz vis\u0101s Eiropas valst\u012bs, t.sk.m\u016bsu kaimi\u0146valst\u012bs Lietuv\u0101, Igaunij\u0101, Polij\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A-1024x768.jpg\" alt=\"\" class=\"wp-image-986\" style=\"aspect-ratio:1.3333333333333333;width:610px;height:auto\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A-1024x768.jpg 1024w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A-300x225.jpg 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A-768x576.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A-1536x1152.jpg 1536w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A-1200x900.jpg 1200w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/GALVENA-BILDE_Vroclava_nodarbiba-U3A.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Vroclava \u2013 studentu pils\u0113ta<\/strong><\/p>\n\n\n\n<p>Agr\u0101 22.oktobra sv\u0113tdienas r\u012bt\u0101 12 projekta dal\u012bbnieki no visas Latvijas tiekamies J\u0113kabpils Vecpils\u0113tas laukum\u0101, lai 15 stund\u0101s, lietum vienm\u0113r\u012bgi l\u012bstot, sasniegtu skaisto Vroclavu. Izgul\u0113ju\u0161i brauciena nogurumu, pirmdien mo\u017ei ierodamies Vroclavas Ekonomikas Universit\u0101t\u0113 (UTW w Uniwersytecie Ekonomicznym), kur pl\u0101nota tik\u0161an\u0101s ar studentu pa\u0161p\u0101rvaldes p\u0101rst\u0101vjiem (senioriem), Tre\u0161\u0101s paaudzes universit\u0101tes vad\u012bt\u0101ju Danutu Grudze\u0146u (Pani&nbsp;Danuta Grudzie\u0144), un vad\u012bbas p\u0101rst\u0101vi Be\u0101ti Vinnicku (Pani Beata Winnicka). Ieg\u016bstot visp\u0101r\u0113ju p\u0101rskatu par U3A att\u012bst\u012bbas v\u0113sturi un darb\u012bbu Vroclav\u0101, uzzin\u0101m \u2013 k\u0101 seniori iek\u013caujas universit\u0101tes ikdien\u0101, k\u0101 tiek pl\u0101nots un vad\u012bts U3A darbs, un dodamies uz atmi\u0146as, uzman\u012bbas un rado\u0161uma treni\u0146nodarb\u012bbu. Po\u013cu valodas barjeru mums pal\u012bdz mazin\u0101t m\u016bsu br\u012bvpr\u0101t\u012bg\u0101 seniore no Kr\u0101slavas Ir\u0113na Grund\u0101ne. Ir\u0113na visu m\u016b\u017eu dz\u012bvo Latvij\u0101, bet vi\u0146as dzimt\u0101 valoda ir po\u013cu. Ir\u0113nas darba sp\u0113jas, ieciet\u012bbu, precizit\u0101ti un izcilo valodas prasmi m\u0113s viz\u012btes laik\u0101 apbr\u012bnosim ne vienreiz vien!&nbsp;<\/p>\n\n\n\n<p>Atmi\u0146as un rado\u0161uma treni\u0146a nodarb\u012bba m\u016bs savi\u013c\u0146o un aizrauj \u2013 jo pasniedz\u0113ja ir padom\u0101jusi, ka piedal\u012bsies ar\u012b viesi no Latvijas, un vair\u0101ki uzdevumi ir latvie\u0161u valod\u0101. Aizraut\u012bba ir galvenais nodarb\u012bbas atsl\u0113gas v\u0101rds \u2013 secin\u0101m, ka po\u013ci laikam nem\u0101k cit\u0101di, k\u0101 ener\u0123iski un iedvesmojo\u0161i, un \u0161\u012b ir \u012bsta paraugstunda \u2013 k\u0101 atcer\u0113ties, k\u0101 tren\u0113t uzman\u012bbu. \u012apa\u0161i aizraujo\u0161s izv\u0113r\u0161as treni\u0146\u0161 par vismaz 20 nesaist\u012btu lietu atcer\u0113\u0161an\u0101s st\u0101sta izveido\u0161anu, un m\u0113s jau iekarsu\u0161i attopamies, ka nodarb\u012bba tuvojas nosl\u0113gumam. Tencin\u0101jumam pasniedz\u0113ja no mums sa\u0146em latvju z\u012bmju ad\u012btu cepur\u012bti ar biedr\u012bbas logo noz\u012bm\u012bti un fotograf\u0113joties paman\u0101m, ka vi\u0146a ir k\u0101 Vroclavas simbols \u2013 mazs, ener\u0123isks r\u016b\u0137is. Starp citu \u2013 ar t\u0101diem ir pilna visa Vroclava, atliek tikai mekl\u0113t un iem\u016b\u017ein\u0101t, pils\u0113tas visda\u017e\u0101d\u0101kaj\u0101s viet\u0101s izvietotas aptuveni 400 da\u017e\u0101du r\u016b\u0137u fig\u016bri\u0146as, tostarp paliel\u0101ks r\u016b\u0137u t\u0113tis. Radusies k\u0101 padomju laika protesta kust\u012bba, tagad t\u0101 turpin\u0101s un, sav\u0101cot pietiekami l\u012bdzek\u013cus un piesakot pils\u0113tas m\u0113rijai v\u0113lmi, savu r\u016b\u0137i ir iesp\u0113ja izveidot un novietot pils\u0113t\u0101 ikvienam.<\/p>\n\n\n\n<p>R\u016b\u0137us m\u0113s mekl\u0113jam p\u0113cpusdien\u0101, kad seniores Vandas Koles\u0146akas (Pani Wanda Kole\u015bniak) un v\u0113l da\u017eu br\u012bvpr\u0101t\u012bgo gidu \u2013 senioru pavad\u012bb\u0101 iepaz\u012bstamies ar Vroclavas vecpils\u0113tu. Iev\u0113rojam, ka jaunie\u0161u ir \u013coti daudz \u2013 ne tikai universit\u0101t\u0113s, bet vi\u0146i ir kl\u0101teso\u0161i vis\u0101 pils\u0113t\u0101, tai skait\u0101 ar\u012b bazn\u012bcu apmekl\u0113t\u0101ju vid\u016b. Bazn\u012bcas, starp citu, Polij\u0101 str\u0101d\u0101 visu diennakti.<\/p>\n\n\n\n<p>Vakar\u0101 no staig\u0101\u0161anas noguruma d\u016bco\u0161\u0101m k\u0101j\u0101m kop\u0101 ar po\u013cu gid\u0113m senior\u0113m v\u0113l sar\u012bkojam latvie\u0161u \u2013 po\u013cu sadzied\u0101\u0161anos un dz\u012bvesst\u0101stu s\u0113riju neliel\u0101 kafejn\u012bc\u0101, kur esam p\u0113d\u0113jie v\u0113lie viesi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-1024x576.jpg\" alt=\"\" class=\"wp-image-987\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-1024x576.jpg 1024w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-300x169.jpg 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-768x432.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-1536x864.jpg 1536w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-1200x675.jpg 1200w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb-1980x1114.jpg 1980w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.24.04_8cc8b1cb.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-1024x576.jpg\" alt=\"\" class=\"wp-image-988\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-1024x576.jpg 1024w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-300x169.jpg 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-768x432.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-1536x864.jpg 1536w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-1200x675.jpg 1200w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7-1980x1114.jpg 1980w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-13.25.17_8d1b3fa7.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Iedvesmojo\u0161as person\u012bbas<\/strong><\/p>\n\n\n\n<p>Otrdien, 24.oktobr\u012b, pieredzes apmai\u0146as satura veidot\u0101j\u0101, projekta vado\u0161\u0101 eksperte, vi\u0146a ar\u012b R\u012bgas Stradi\u0146a universit\u0101tes doktorante Tatjana Azamatova mums sar\u016bp\u0113jusi ekskluz\u012bvu r\u012bta tik\u0161anos viesn\u012bcas konferen\u010du z\u0101l\u0113 ar Vroclavas Tre\u0161\u0101s paaudzes universit\u0101tes (Uniwersytet Trzeciego Wieku w Uniwersytecie Wroc\u0142awskim) vad\u012bt\u0101ju 2006. &#8211; 2016. Aleksandru Kobi\u013careku (dr. Aleksander Kobylarek). \u0160\u012b visp\u0101r ir lielas iedvesmas diena, jo dr.Kobilareks ir ne tikai zino\u0161s par Polijas U3A sist\u0113mas funkcion\u0113\u0161anu, bet ar\u012b par izveido\u0161an\u0101s v\u0113sturi un pamatprincipiem, kurus ieteicams \u0146emt v\u0113r\u0101 mums, U3A projekta entuziastiem Latvij\u0101. Pusotra stunda paiet k\u0101 mirklis \u2013 jaut\u0101jumu ir daudz, tai skait\u0101 par finans\u0113\u0161anas mode\u013ciem, un m\u0113s turpin\u0101m diskut\u0113t ar\u012b v\u0113l viesn\u012bcas vestibil\u0101 un \u0101rpus t\u0101.<\/p>\n\n\n\n<p>Bet \u0161odien m\u016bs sagaida v\u0113l divas citas iedvesmojo\u0161as tik\u0161an\u0101s \u2013 dal\u012bba U3A nodarb\u012bb\u0101 \u201cCilv\u0113ka dz\u012bves nosl\u0113pumi\u201d (Zagadki z \u017cycia cz\u0142owieka) un tik\u0161an\u0101s ar Vroclavas Tre\u0161\u0101s paaudzes universit\u0101tes vad\u012bt\u0101ju Magdalenu Oleni\u010du&nbsp; (dr. Magdalena Olenicz) un citiem valdes p\u0101rst\u0101vjiem.<\/p>\n\n\n\n<p>U3A nodarb\u012bb\u0101 m\u016bs sveic ar ska\u013ciem aplausiem \u2013 jo vi\u0146u ir daudz \u2013 po\u013cu seniori cie\u0161i piepild\u012bju\u0161i palielu Vroclavas universit\u0101tes auditoriju. Logi ir va\u013c\u0101, lai pr\u0101tiem tiek sk\u0101beklis, un s\u012bka auguma fascin\u0113jo\u0161a pasniedz\u0113ja notur visas daudzskaitl\u012bg\u0101s auditorijas uzman\u012bbu 40 min\u016b\u0161u lekcijas t\u0113m\u0101. T\u0101 m\u016bs patiesi izbr\u012bna \u2013 var ar\u012b t\u0101? St\u0101sts ir par Tutanhamona laika l\u012b\u0137u balzam\u0113\u0161anu! Klausoties p\u0101r\u0146em p\u0101rliec\u012bba \u2013 ka pasniedz\u0113ja ir teju bijusi kl\u0101t \u0161ajos procesos. Un, kas svar\u012bgi, Ir\u0113na mums netulko, bet saprast var gandr\u012bz visu! Vien\u012bgais, ko \u012bsti nesaprotam \u2013 par ko run\u0101 studentu \u2013 senioru bari\u0146\u0161, kas apst\u0101ju\u0161i pasniedz\u0113ju p\u0113c nodarb\u012bbas. Ir\u0113na ieklaus\u0101s sarun\u0101 un mums atst\u0101sta \u2013 vi\u0146i apspriedu\u0161i \u2013 vai neb\u016btu m\u0113r\u0137tiec\u012bgi un k\u0101 n\u0101kamaj\u0101 nodarb\u012bb\u0101 apmekl\u0113t anatomikumu, lai lab\u0101k izprastu t\u0113mu! M\u0113s klus\u0113dami un p\u0101rdom\u0101s dodamies pusdien\u0101s\u2026<\/p>\n\n\n\n<p>Ar\u012b p\u0113cpusdiena liek nervu galiem k\u0146udin\u0101ties \u2013 iedvesmo ne tikai U3A pasniedz\u0113ji, bet ar\u012b t\u0101s valdes p\u0101rst\u0101vji \u2013 person\u012bbas, kas savulaik piedal\u012bju\u0161ies Tre\u0161\u0101s paaudzes sist\u0113mas darbin\u0101\u0161an\u0101 Vroclav\u0101, tostarp Magdal\u0113nas mamma \u2013 Pedago\u0123ijas instit\u016bta Andrago\u0123ijas katedras pasniedz\u0113ja Valent\u012bna Vnuka (dr.Walentyna Wnuk), kura vad\u012bja&nbsp; \u0161o U3A no 1997. l\u012bdz 2006. gadam. Bet t\u0101du person\u012bbu nav mazums \u2013 \u0161\u0137iet, ka visa sist\u0113ma dibin\u0101ta iedvesmojo\u0161\u0101s person\u012bb\u0101s, kas \u0161odien non\u0101ku\u0161i senioru status\u0101, tom\u0113r nav zaud\u0113ju\u0161i necik no sav\u0101m pievilk\u0161anas sp\u0113j\u0101m. Atceramies par Vidusdaugavas NVO centra strukt\u016brvien\u012bbas Dienas centrs \u201cKop\u0101 b\u016bt\u201d saukli: seniors \u2013 profesion\u0101lis vis\u0101s savas dz\u012bves nozar\u0113s! Mums visiem \u0161\u0137iet svar\u012bgi atcer\u0113ties un nepazaud\u0113t \u0161o fokusu \u2013 cilv\u0113ki noveco un aiziet pensij\u0101, bet dz\u012bves pieredze paliek un tai nav j\u0101r\u016bs\u0113 t\u0101l\u0101 atmi\u0146u plaukt\u0101!<\/p>\n\n\n\n<p>Tre\u0161dien dodamies uz Radzivilu dzimtas pili Antoninas pils\u0113ti\u0146\u0101 (net\u0101lu no Ostrow Wielkopolski pils\u0113tas), kur iepl\u0101nota tik\u0161an\u0101s ar psihologu, Senioru Av\u012bzes (Gazeta Senior <a href=\"https:\/\/www.gazetasenior.pl\">https:\/\/www.gazetasenior.pl<\/a>) redaktoru And\u017eeju Vasi\u013cevsku (Pan Andrzej Wasilewski). Jau p\u0113c pirmajiem mirk\u013ciem saprotam, ka Polijas U3A iedvesmojo\u0161o personu galerija tikai papildin\u0101s \u2013 Pans Vasi\u013cevskis ir cien\u012bjamos gados, bet dzirkst\u012b ar pieredzi, padomiem un humoru. \u201cM\u0113s nerun\u0101jam par to, k\u0101 paildzin\u0101t m\u016b\u017eu \u2013 nevis pielikt gadus dz\u012bvei, bet pielikt dz\u012bvi gadiem!\u201d ir vi\u0146a atbilde uz jaut\u0101jumu \u2013 k\u0101p\u0113c senioriem ir j\u0101m\u0101c\u0101s. Vi\u0146\u0161 akcent\u0113 Polijas U3A dibin\u0101t\u0101jas, profesores Halinas \u0160varcas t\u0113zi: \u201cTur, kur darbojas Tre\u0161\u0101s paaudzes universit\u0101tes, nav rindu pie \u0101rstiem \u2013 m\u0113s maz\u0101k slimojam, jo m\u016bsu organisms lab\u0101k organiz\u0113jas un lab\u0101k pretojas slim\u012bb\u0101m, pieaug m\u016bsu imunit\u0101te. Turkl\u0101t ne maz\u0101k svar\u012bgi, ka m\u0101coties m\u0113s uzturam un att\u012bst\u0101m savstarp\u0113j\u0101s draudz\u012bbas kontaktus, socializ\u0113jamies.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11-771x1024.jpg\" alt=\"\" class=\"wp-image-989\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11-771x1024.jpg 771w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11-226x300.jpg 226w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11-768x1021.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11-1156x1536.jpg 1156w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11-1200x1595.jpg 1200w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.17.36_c65e5f11.jpg 1204w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-18.12.56_3ef07201-576x1024.jpg\" alt=\"\" class=\"wp-image-990\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-18.12.56_3ef07201-576x1024.jpg 576w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-18.12.56_3ef07201-169x300.jpg 169w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-18.12.56_3ef07201-768x1365.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-18.12.56_3ef07201-864x1536.jpg 864w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-23-plkst.-18.12.56_3ef07201.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><strong>Krakovas Tre\u0161\u0101s paaudzes universit\u0101te<\/strong><\/p>\n\n\n\n<p>V\u0113l\u0101 tre\u0161dienas vakar\u0101 esam otr\u0101 liel\u0101kaj\u0101 Polijas pils\u0113t\u0101 Krakov\u0101 ar aptuveni miljons iedz\u012bvot\u0101jiem. Te paliksim tr\u012bs dienas, lai iepaz\u012btu Jagelonska Tre\u0161\u0101s paaudzes universit\u0101ti (Jagiello\u0144ski Uniwersytet Trzeciego Wieku <a href=\"https:\/\/utw.uj.edu.pl\">https:\/\/utw.uj.edu.pl<\/a>). Ceturtdienas r\u012bts ies\u0101kas ar Jagelonskas Tre\u0161\u0101s paaudzes universit\u0101tes vad\u012bt\u0101jas Evas Pilates (Pani Ewa Pi\u0142at) uzrunu un st\u0101stu par U3A darb\u012bbu Krakov\u0101. Pl\u0101nojam ar\u012b piedal\u012bties vien\u0101 nodarb\u012bb\u0101, un to izdodas realiz\u0113t piektdien \u2013 lekcijas t\u0113ma ir politisk\u0101 procesa iez\u012bmes 19. gadsimta vidus revol\u016bciju laik\u0101 Eirop\u0101. Auditorij\u0101 diezgan daudz kl\u0101tienes klaus\u012bt\u0101ju un vismaz 40 piedal\u0101s att\u0101lin\u0101ti.<\/p>\n\n\n\n<p>Pani Evas st\u0101st\u012bjum\u0101 m\u016bs ieinteres\u0113 studentu atlase \u2013 izr\u0101d\u0101s, ka visi grib\u0113t\u0101ji nemaz netiek uz\u0146emti! Ir noteikts skaits, ko U3A katr\u0101 m\u0101c\u012bbu gad\u0101 uz\u0146em, izv\u0113rt\u0113jot katra motiv\u0101ciju k\u013c\u016bt par studentu. Kas notiek ar p\u0101r\u0113jiem, sal\u012bdzino\u0161i daudz grib\u0113t\u0101jiem stud\u0113t? Da\u013ca tiek novirz\u012bti uz cit\u0101m m\u016b\u017eizgl\u012bt\u012bbas form\u0101m, k\u0101 kursiem, piem\u0113ram, ang\u013cu valod\u0101, vai prasmju apguv\u0113m, piem\u0113ram, dejot vai dzied\u0101t. Jo b\u016bt par studentu nav tikai m\u0101c\u012bties \u2013 tas ir par katra seniora v\u0113lmi un sp\u0113ju iesaist\u012bties U3A darb\u012bb\u0101, k\u013c\u016bstot par br\u012bvpr\u0101t\u012bgo nodarb\u012bbu pasniedz\u0113ju, darbojoties studentu \u2013 senioru pa\u0161p\u0101rvald\u0113, iesaistoties senioru av\u012bzes sagatavo\u0161an\u0101 vai taml\u012bdz\u012bgi, citiem v\u0101rdiem \u2013 k\u013c\u016bstot par l\u012bdzautoriem U3A turpm\u0101k\u0101 att\u012bst\u012bb\u0101 \u2013 l\u016bk t\u0101! \u201cAiz str\u012bpas\u201d paliekot daudzi, bet pieteikumu var rakst\u012bt atk\u0101rtoti. At\u0161\u0137ir\u012bb\u0101 no Vroclavas universit\u0101tes, kur stud\u0113t var bezgal\u012bgi (ir studenti par 12 gadu garum\u0101), Krakovas universit\u0101t\u0113 var stud\u0113t 3 gadus, tad dodot vietu citiem. Iesp\u0113jams pa\u0146emt akad\u0113misko p\u0101rtraukumu uz gadu, k\u0101 visiem studentiem. Interes\u0113jamies par atskait\u012btajiem studentiem. Pani Eva saka \u2013 t\u0101du gad\u012bjumu nav. Jo seniorus neviens nav te pierun\u0101jis iest\u0101ties un stud\u0113t \u2013 vi\u0146i pa\u0161i ir izv\u0113l\u0113ju\u0161ies b\u016bt studenti, un \u0161\u012b motiv\u0101cija ir starp\u012bba, kas b\u016btiski at\u0161\u0137iras no studentiem jaunie\u0161u gados. Ar\u012b eks\u0101menu un p\u0101rbaudes darbu nav, ir tikai process. Un, protams, studentu uz\u0146em\u0161ana un iesv\u0113t\u012b\u0161ana, tiekoties m\u0101c\u012bbu gada s\u0101kum\u0101 \u2013 tas gan s\u0101kas v\u0113l\u0101k k\u0101 parastajiem studentiem, oktobr\u012b. Un beidzas mazliet agr\u0101k \u2013 jau maij\u0101.<\/p>\n\n\n\n<p>Viz\u012btes nosl\u0113gum\u0101 gides \u2013 seniores Panes El\u017ebietas pavad\u012bb\u0101 Krakovas vecpils\u0113tas apskate, kas liek apbr\u012bnot pla\u0161\u0101s zin\u0101\u0161anas un nenogursto\u0161o dz\u012bvessparu, p\u0101rvietojoties pa iel\u0101m un ieli\u0146\u0101m, pakalniem, Krakovas V\u0101veles\u00a0 kompleksa teritoriju, paklus\u0101m piebilstot \u2013 ka ejam par l\u0113nu, jo t\u0101d\u0101 gad\u012bjum\u0101 nepasp\u0113sim redz\u0113t visu, ar ko sp\u0113j p\u0101rsteigt Krakovas vecpils\u0113ta. Nep\u0101rtraukti l\u012bst, tom\u0113r tas nemazina m\u016bsu gides interesi izr\u0101d\u012bt un izst\u0101st\u012bt mums iesp\u0113jami daudz. Galu gal\u0101 non\u0101kam Polijas valsts vec\u0101kaj\u0101 Princeses \u010cartoriski dibin\u0101taj\u0101 muzej\u0101 (Muzeum Ksi\u0105\u017c\u0105t Czartoryskich), kas gana bag\u0101t\u012bg\u0101 un m\u016bsdien\u012bgi veidot\u0101, modern\u0101 interjer\u0101 st\u0101sta par valsts v\u0113stures da\u017e\u0101diem laikposmiem. Ekspoz\u012bcijas \u201codzi\u0146a\u201d ir Leonardo da Vin\u010di glezna \u201cPortret Damy z gronostajem\u201d (\u201cD\u0101ma ar sermuli\u201d), kam atv\u0113l\u0113ta vesela \u012bpa\u0161i izgaismota muzeja istaba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-1024x768.jpg\" alt=\"\" class=\"wp-image-991\" style=\"aspect-ratio:1.3333333333333333;width:610px;height:auto\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-1024x768.jpg 1024w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-300x225.jpg 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-768x576.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-1536x1152.jpg 1536w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-1200x900.jpg 1200w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab-1980x1485.jpg 1980w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-15.52.17_c9b786ab.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"708\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.57.21_fc6e54d4-1024x708.jpg\" alt=\"\" class=\"wp-image-992\" style=\"aspect-ratio:1.4463276836158192;width:610px;height:auto\" srcset=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.57.21_fc6e54d4-1024x708.jpg 1024w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.57.21_fc6e54d4-300x207.jpg 300w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.57.21_fc6e54d4-768x531.jpg 768w, http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/11\/WhatsApp-attels-2023-10-30-plkst.-12.57.21_fc6e54d4.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>K\u0101p\u0113c senioram j\u0101m\u0101c\u0101s un k\u0101 to organiz\u0113t Latvij\u0101<\/strong><strong>? <\/strong><strong><\/strong><\/p>\n\n\n\n<p>K\u0101 un k\u0101du veidot Latvijas U3A modeli? \u2013 ir jaut\u0101jums, uz ko projekta partneri rad\u012bs atbildi divu gadu laik\u0101, tai skait\u0101 \u2013 diskut\u0113jot ar valsts p\u0101rvaldes p\u0101rst\u0101vjiem. Nav t\u0101, ka Latvij\u0101 nekas \u0161aj\u0101 jom\u0101 nenotiek, bet ir gana daudz nelielu iniciat\u012bvu senioru izgl\u012bto\u0161anas darb\u0101, kuras b\u016btu v\u0113rts apvienot vienot\u0101 sist\u0113m\u0101. Ir senioru intere\u0161u aizst\u0101v\u012bba, j\u0101, p\u0101rsvar\u0101 R\u012bg\u0101, un tikai viet\u0101m re\u0123ionos, kaut k\u0101d\u0101 m\u0113r\u0101 to veic ar\u012b senioru skolas. Sabiedr\u012bbas noveco\u0161an\u0101s uz\u0146em \u0101trumu, un nu jau ar\u012b valsts p\u0101rvaldes iest\u0101des pagrie\u017e galvu probl\u0113mas virzien\u0101. Turkl\u0101t sp\u0113k\u0101 st\u0101ju\u0161ies ANO un Eiropas l\u012bme\u0146a pl\u0101no\u0161anas dokumenti, kas uzliek pien\u0101kumu valstij veikt strat\u0113\u0123isko pl\u0101no\u0161anu noveco\u0161an\u0101s probl\u0113mas risin\u0101\u0161anai.<\/p>\n\n\n\n<p>Bet k\u0101 izveidot visai Latvijai piem\u0113rotu un dz\u012bvotsp\u0113j\u012bgu sist\u0113misku sadarb\u012bbas modeli, ko Eirop\u0101 un pasaul\u0113 paz\u012bst k\u0101 Tre\u0161\u0101s paaudzes universit\u0101ti?<\/p>\n\n\n\n<p>Pieredzes apmai\u0146as ir tikai viena no projekta aktivit\u0101t\u0113m. Paredz\u0113ta ar\u012b visu partneru organiz\u0101cijas l\u012bderu izgl\u012bto\u0161an\u0101s \u2013 semin\u0101ri un apm\u0101c\u012bbas, kapacit\u0101tes sp\u0113ju audz\u0113\u0161ana, jaunu interesentu iesaist\u012b\u0161ana un jaunu senioru skolu dibin\u0101\u0161ana, dialogs ar valsts sektora atbild\u012bgajiem p\u0101rst\u0101vjiem, senioru NVO t\u012bklo\u0161an\u0101s pas\u0101kums un festiv\u0101ls projekta nosl\u0113gum\u0101 \u2013 kopum\u0101 ceram sasniegt pozit\u012bvu vilkmi Tre\u0161\u0101s paaudzes universit\u0101tes jeb <em>University third age<\/em> (U3A) rad\u012b\u0161anai Latvij\u0101. Ir skaidrs, ka \u0161is ir valsts l\u012bme\u0146a jaut\u0101jums, lai U3A ar\u012b Latvij\u0101 k\u013c\u016btu par veiksm\u012bgu st\u0101stu un pat lepnumu, k\u0101 dz\u012bv\u0113 to apliecina valstis, kur\u0101s U3A funkcion\u0113 un att\u012bst\u0101s.<\/p>\n\n\n\n<p>M\u0101jupce\u013c\u0101 sestdien busi\u0146\u0101 paiet vesela diena, un t\u0101s laik\u0101 ir vair\u0101kas dal\u012bbnieku pr\u0101ta v\u0113tras. Iefilm\u0113jam ar\u012b dal\u012bbnieku atbildes \u2013 kas ir Tre\u0161\u0101s paaudzes universit\u0101tes un k\u0101p\u0113c senioram j\u0101m\u0101c\u0101s \u2013 lai gala rezult\u0101t\u0101 tapin\u0101tu videost\u0101stu. Galven\u0101s atzi\u0146as ir fiks\u0113tas.<\/p>\n\n\n\n<p>\u012apa\u0161s paldies pieredzes apmai\u0146as satura rad\u012bt\u0101jai, projekta vado\u0161ajai ekspertei Tatjanai Azamatovai un tulkot\u0101jai Ir\u0113nai Grund\u0101nei! Esam pateic\u012bgi Polijas Tre\u0161\u0101s paaudzes universit\u0101\u0161u vad\u012bt\u0101jiem par mums velt\u012bto laiku, k\u0101 ar\u012b br\u012bvpr\u0101t\u012bgajiem senioriem par savu pils\u0113tu izr\u0101d\u012b\u0161anu! \u0160aj\u0101 pieredzes apmai\u0146\u0101 izveidoj\u0101s un salied\u0113j\u0101s projekta komanda \u2013 piecu Latvijas NVO p\u0101rst\u0101vju kodols \u2013 gana ieinteres\u0113ti un neatlaid\u012bgi, lai ieguld\u012btos U3A att\u012bst\u012bb\u0101 Latvij\u0101! Paldies par iztur\u012bbu, rado\u0161o un humora pilno garu visas ned\u0113\u013cas garum\u0101!<\/p>\n\n\n\n<p>Sekojiet projekta info: <a href=\"https:\/\/www.vidusdaugavasnvo.lv\/\">https:\/\/www.vidusdaugavasnvo.lv\/<\/a> un projekta partneru m\u0101jaslap\u0101s! <strong>28.novembr\u012b plkst.15:00<\/strong> notiks projekta preses konference \u2013 aicin\u0101ts jebkur\u0161 interesents, apmekl\u0113jot biedr\u012bbu \u201cVidusdaugavas NVO centrs\u201d Br\u012bv\u012bbas iel\u0101 258A, J\u0113kabpil\u012b (Dienas centrs \u201cKop\u0101 b\u016bt\u201d) vai piesl\u0113dzoties att\u0101lin\u0101ti ZOOM (saite pieejama m\u0101jaslap\u0101 <a href=\"http:\/\/www.vidusdaugavasnvo.lv\">www.vidusdaugavasnvo.lv<\/a> sada\u013c\u0101 Projekti\/aktu\u0101lie\/atvese\u013co\u0161an\u0101s fonda projekts). Jaut\u0101jumu gad\u012bjum\u0101 sazinieties ar projekta vad\u012bt\u0101ju (29449622 vai rakstot uz <a href=\"mailto:info@vidusdaugavasnvo.lv\">info@vidusdaugavasnvo.lv<\/a> ).<\/p>\n\n\n\n<p>Agita Pleiko, projekta vad\u012bt\u0101ja<\/p>\n\n\n\n<p>Vidusdaugavas NVO centrs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101p\u0113c cilv\u0113kam novecojot joproj\u0101m ir j\u0101turpina m\u0101c\u012bties? Projekta \u201cTre\u0161\u0101s paaudzes universit\u0101\u0161u t\u012bkla izveide Latvij\u0101 sabiedr\u012bbas vec\u0101k\u0101s paaudzes soci\u0101l\u0101s labkl\u0101j\u012bbas un dro\u0161\u012bbas vairo\u0161anas interes\u0113s\u201d piecu partnerorganiz\u0101ciju p\u0101rst\u0101vji 2023.gada oktobr\u012b pieredzes apmai\u0146as viz\u012bt\u0113 Polijas pils\u0113t\u0101s Vroclav\u0101 un Krakov\u0101 p\u0113t\u012bja pieredzi Tre\u0161\u0101s paaudzes universit\u0101\u0161u jeb The University Third age (U3A) darb\u012bb\u0101. Ko tie\u0161i un k\u0101 v\u0113las m\u0101c\u012bties seniori [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projekti"],"_links":{"self":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":1,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":993,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/984\/revisions\/993"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}