{"id":1088,"date":"2025-02-05T20:36:06","date_gmt":"2025-02-05T17:36:06","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?p=1088"},"modified":"2025-02-05T20:36:06","modified_gmt":"2025-02-05T17:36:06","slug":"kuldigas-senioru-skola-uzsak-jauno-gadu-ar-jauniem-merkiem-un-projektiem","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2025\/02\/05\/kuldigas-senioru-skola-uzsak-jauno-gadu-ar-jauniem-merkiem-un-projektiem\/","title":{"rendered":"Kuld\u012bgas Senioru skola uzs\u0101k jauno gadu \u00a0ar jauniem m\u0113r\u0137iem un projektiem"},"content":{"rendered":"\n

Kuld\u012bgas Senioru skola ir uzs\u0101kusi jauno gadu, kur\u0101 pl\u0101notas vair\u0101kas jaunas aktivit\u0101tes un projekti, kas veicin\u0101s senioru izgl\u012bt\u012bbu, akt\u012bvu l\u012bdzdal\u012bbu sabiedr\u012bbas dz\u012bv\u0113 un pilsonisk\u0101s apzi\u0146as veido\u0161anu.<\/p>\n\n\n\n

P\u0113d\u0113jais gads tika aizvad\u012bts ar pozit\u012bv\u0101m emocij\u0101m. M\u016bsu biedru skaits turpina pieaugt, un \u0161obr\u012bd akt\u012bvi darbojas jau vair\u0101k nek\u0101 170 dal\u012bbnieku. Aizvad\u012btais gads sniedza v\u0113rt\u012bgu pieredzi, organiz\u0113jot izgl\u012btojo\u0161us pas\u0101kumus, lekcijas un rado\u0161\u0101s darbn\u012bcas, kas veicin\u0101ja ne tikai senioru zin\u0101\u0161anu bag\u0101tin\u0101\u0161anu, bet ar\u012b savstarp\u0113ju komunik\u0101ciju un draudz\u012bbas saites.<\/p>\n\n\n\n

Turpin\u0101m un papla\u0161in\u0101m pied\u0101v\u0101jumu 2025. Turpin\u0101m iepriek\u0161\u0113j\u0101 gad\u0101 ies\u0101kt\u0101s aktivit\u0101tes, pied\u0101v\u0101jot da\u017e\u0101dus izgl\u012btojo\u0161us un vesel\u012bbu veicino\u0161us kursus senioriem- valodu kursi (v\u0101cu un ang\u013cu valoda), vingro\u0161ana un cigun nodarb\u012bbas, \u016bdens aerobika\u2013 lieliska iesp\u0113ja uztur\u0113t fizisko formu un uzlabot pa\u0161saj\u016btu.<\/p>\n\n\n\n

\u0160is gads ir s\u0101cies ar jauniem pl\u0101niem un iecer\u0113m, kas sniegs senioriem iesp\u0113ju turpin\u0101t att\u012bst\u012bties un akt\u012bvi iesaist\u012bties sabiedriskaj\u0101 dz\u012bv\u0113.<\/p>\n\n\n\n

Ieg\u016bts Lauku atbalsta dienesta finans\u0113jums projektam “M\u016bzika iek\u013cauj”. Projekta m\u0113r\u0137is ir apg\u016bt ukuleles<\/em> sp\u0113li, veicinot senioru savstarp\u0113jo saskarsmi un kolekt\u012bv\u0101s muzic\u0113\u0161anas prasmes. Apg\u016bstot jaunas prasmes un muzic\u0113jot kop\u0101, seniori ne tikai uzlabos savas muzik\u0101l\u0101s iema\u0146as, bet ar\u012b mazin\u0101s soci\u0101lo izol\u0101ciju un veicin\u0101s emocion\u0101lo labkl\u0101j\u012bbu. Muzic\u0113\u0161ana kop\u0101 uzlabos ar\u012b senioru fizisko vesel\u012bbu, k\u0101 ar\u012b sekm\u0113s kult\u016bras aktivit\u0101\u0161u daudzveid\u012bbu m\u016bsu kopien\u0101.<\/p>\n\n\n\n

Esam sa\u0146\u0113mu\u0161i Sabiedr\u012bbas integr\u0101cijas fonda finansi\u0101lu atbalstu projektam \u201cGudra Sabiedr\u012bba\u2013 Seniori R\u012bc\u012bb\u0101\u201d, kura m\u0113r\u0137is ir veidot akt\u012bvu senioru kopienu. \u0160\u012b iniciat\u012bva veicin\u0101s senioru pilsonisko l\u012bdzdal\u012bbu, demokr\u0101tisko procesu izpratni un ilgtsp\u0113j\u012bgas att\u012bst\u012bbas principu iev\u0113ro\u0161anu. Projekta ietvaros pl\u0101notas da\u017e\u0101das izgl\u012btojo\u0161as aktivit\u0101tes, diskusijas un pas\u0101kumi, ekskursijas, pieredzes braucieni, kas sekm\u0113s senioru izgl\u012bto\u0161anu un iesaisti sabiedr\u012bbas dz\u012bv\u0113.<\/p>\n\n\n\n

V\u0113l viens b\u016btisks atbalsts ir ieg\u016btais finans\u0113jums iedz\u012bvot\u0101ju pieder\u012bbas apzi\u0146as veicin\u0101\u0161anas pas\u0101kumam. M\u016bsu m\u0113r\u0137is ir stiprin\u0101t senioru saikni ar savu novadu, veidojot pas\u0101kumus, kas rosin\u0101s izpratni par Kuld\u012bgas kult\u016bras un v\u0113sturiskaj\u0101m v\u0113rt\u012bb\u0101m un veicin\u0101s viet\u0113j\u0101s kopienas salied\u0113t\u012bbu.<\/p>\n\n\n\n

Jauni pied\u0101v\u0101jumi: “Deju un kust\u012bbu terapija”\u2013 deju un kust\u012bbu terapija senioriem ir \u012bpa\u0161i piel\u0101gota terapijas forma, kas izmanto deju un kust\u012bbu, lai uzlabotu fizisko, emocion\u0101lo, kognit\u012bvo un soci\u0101lo labsaj\u016btu. T\u0101 ir efekt\u012bva metode, kas pal\u012bdz saglab\u0101t kust\u012bbu sp\u0113jas, mazin\u0101t stresu un depresiju, k\u0101 ar\u012b uzlabot dz\u012bves kvalit\u0101ti, veicin\u0101tu labsaj\u016btu caur kust\u012bbu un m\u016bziku<\/p>\n\n\n\n

“Digit\u0101l\u0101s pusdienas”. M\u0113r\u0137is\u2013 veicin\u0101t senioru prasmi lietot digit\u0101l\u0101s tehnolo\u0123ijas ikdienas dz\u012bv\u0113, lai uzlabotu vi\u0146u dz\u012bves kvalit\u0101ti, veicin\u0101tu soci\u0101lo iesaisti un atvieglotu piek\u013cuvi pakalpojumiem. M\u0101c\u012bties lietot viedt\u0101lru\u0146us, plan\u0161etdatorus un datorus ikdienas vajadz\u012bb\u0101m. Att\u012bst\u012bt komunik\u0101cijas prasmes digit\u0101laj\u0101 vid\u0113: Iem\u0101c\u012bties izmantot e-pastu, soci\u0101los t\u012bklus un zi\u0146apmai\u0146as lietotnes (WhatsApp, Zoom) sazi\u0146ai ar \u0123imeni un draugiem. Apg\u016bt, k\u0101 dro\u0161i izmantot internetbanku, valsts un pa\u0161vald\u012bbu e-pakalpojumus (piem\u0113ram, e-vesel\u012bba, e-paraksts). Ieg\u016bt zin\u0101\u0161anas par digit\u0101lo dro\u0161\u012bbu \u2013 k\u0101 atpaz\u012bt kr\u0101pnieciskus zi\u0146ojumus un dro\u0161i lietot internetu. Iem\u0101c\u012bties izmantot tie\u0161saistes resursus inform\u0101cijas ieg\u016b\u0161anai, izklaidei un pa\u0161izgl\u012bt\u012bbai (YouTube, tie\u0161saistes bibliot\u0113kas, m\u0101c\u012bbu platformas). Veidot digit\u0101l\u0101s prasmes praktiskai ikdienai- izmantot tie\u0161saistes r\u012bkus ikdienas pl\u0101no\u0161anai, k\u0101 ar\u012b receptes, ce\u013cojumu pl\u0101not\u0101jus un citas noder\u012bgas aplik\u0101cijas.<\/p>\n\n\n\n

Ar \u0161\u0101d\u0101m pla\u0161\u0101m iesp\u0113j\u0101m un jauniem izaicin\u0101jumiem \u0161is gads sola b\u016bt aizraujo\u0161s un darb\u012bgs. M\u0113s, Kuld\u012bgas Senioru skolas dal\u012bbnieki, ar prieku gaid\u0101m jaunus notikumus un iesp\u0113jas m\u0101c\u012bties, augt un kop\u012bgi veidot akt\u012bvu, draudz\u012bgu un rado\u0161u senioru kopienu.<\/p>\n\n\n\n

Pl\u0101nojam v\u0113l \u0161ogad iesniegt projektus “Erasmus+” programmas ietvaros, lai papla\u0161in\u0101tu senioru iesp\u0113jas piedal\u012bties starptautisk\u0101s aktivit\u0101t\u0113s un g\u016bt jaunu pieredzi.<\/p>\n\n\n\n

K\u0101 U3A<\/strong> projekta sadarb\u012bbas partneri m\u0113s ne tikai sniedzam iesp\u0113jas senioriem iesaist\u012bties da\u017e\u0101d\u0101s aktivit\u0101t\u0113s, bet ar\u012b g\u016bstam noz\u012bm\u012bgu pieredzi un zin\u0101\u0161anas,  pilnveidojam savas metodes darb\u0101 ar senioriem, uzlabojam pas\u0101kumu kvalit\u0101ti un papla\u0161in\u0101m pied\u0101v\u0101jumu kl\u0101stu. Projekta ietvaros mums ir iesp\u0113ja piedal\u012bties starptautisk\u0101s pieredzes apmai\u0146\u0101, apg\u016bt lab\u0101kos piem\u0113rus no cit\u0101m valst\u012bm un integr\u0113t \u0161\u012bs idejas m\u016bsu viet\u0113j\u0101s iniciat\u012bv\u0101s. \u0160\u0101da sadarb\u012bba \u013cauj att\u012bst\u012bt inovat\u012bvas pieejas senioru izgl\u012bt\u012bbai un soci\u0101lajai iesaistei, veicinot gan senioru, gan darbinieku izaugsmi.<\/p>\n\n\n\n

Aicin\u0101m jaunus dal\u012bbniekus pievienoties m\u016bsu pulkam un kop\u012bgi piedal\u012bties pas\u0101kumos, kuros var\u0113sim apg\u016bt jaunas prasmes, dal\u012bties pieredz\u0113 un vienk\u0101r\u0161i labi pavad\u012bt laiku!<\/p>\n\n\n\n

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Kuld\u012bgas Senioru skola ir uzs\u0101kusi jauno gadu, kur\u0101 pl\u0101notas vair\u0101kas jaunas aktivit\u0101tes un projekti, kas veicin\u0101s senioru izgl\u012bt\u012bbu, akt\u012bvu l\u012bdzdal\u012bbu sabiedr\u012bbas dz\u012bv\u0113 un pilsonisk\u0101s apzi\u0146as veido\u0161anu. P\u0113d\u0113jais gads tika aizvad\u012bts ar pozit\u012bv\u0101m emocij\u0101m. M\u016bsu biedru skaits turpina pieaugt, un \u0161obr\u012bd akt\u012bvi darbojas jau vair\u0101k nek\u0101 170 dal\u012bbnieku. Aizvad\u012btais gads sniedza v\u0113rt\u012bgu pieredzi, organiz\u0113jot izgl\u012btojo\u0161us pas\u0101kumus, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1088","post","type-post","status-publish","format-standard","hentry","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":4,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":1103,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1088\/revisions\/1103"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}