{"id":1829,"date":"2026-02-19T10:21:43","date_gmt":"2026-02-19T07:21:43","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?p=1829"},"modified":"2026-02-23T10:56:13","modified_gmt":"2026-02-23T07:56:13","slug":"izglitojosa-interaktiva-nodarbiba-mentala-veseliba-ka-cilvektiesibu-socialas-atbildibas-un-dzivesveida-jautajums","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2026\/02\/19\/izglitojosa-interaktiva-nodarbiba-mentala-veseliba-ka-cilvektiesibu-socialas-atbildibas-un-dzivesveida-jautajums\/","title":{"rendered":"Izgl\u012btojo\u0161a, interakt\u012bva nodarb\u012bba \u201eMent\u0101l\u0101 vesel\u012bba k\u0101 cilv\u0113kties\u012bbu, soci\u0101l\u0101s atbild\u012bbas un dz\u012bvesveida jaut\u0101jums\u201d"},"content":{"rendered":"
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M\u0113r\u0137is <\/strong>– veicin\u0101t sabiedr\u012bbas izpratni par ment\u0101l\u0101s vesel\u012bbas noz\u012bmi cilv\u0113ka cie\u0146as, dz\u012bves kvalit\u0101tes un akt\u012bvas pilsonisk\u0101s l\u012bdzdal\u012bbas nodro\u0161in\u0101\u0161an\u0101, vienlaikus uzsverot, ka ment\u0101l\u0101 labkl\u0101j\u012bba ir cie\u0161i saist\u012bta ar ikdienas dz\u012bvesveidu \u2013 uzturu, fiziskaj\u0101m aktivit\u0101t\u0113m, soci\u0101laj\u0101m attiec\u012bb\u0101m un pa\u0161a cilv\u0113ka sp\u0113ju r\u016bp\u0113ties par sevi. Nodarb\u012bbas m\u0113r\u0137is ir mazin\u0101t stigmu, stiprin\u0101t starppaaud\u017eu solidarit\u0101ti un veicin\u0101t izpratni par kopienas atbild\u012bbu gar\u012bg\u0101s vesel\u012bbas uztur\u0113\u0161an\u0101 visos dz\u012bves posmos.<\/p>\n\n\n\n

Nodarb\u012bb\u0101 seniori uzzin\u0101ja par ment\u0101lo vesel\u012bbu k\u0101 cilv\u0113kties\u012bbu un cilv\u0113ka cie\u0146as pamats – ment\u0101l\u0101 vesel\u012bba k\u0101 neat\u0146emama visp\u0101r\u0113j\u0101s vesel\u012bbas sast\u0101vda\u013ca, ties\u012bbas uz ment\u0101lo vesel\u012bbu, dro\u0161u vidi, soci\u0101lu atbalstu un cie\u0146pilnu attieksmi . Diskusija: k\u0101 aizspriedumi un stigmatiz\u0101cija ierobe\u017eo cilv\u0113ku l\u012bdzdal\u012bbu sabiedriskaj\u0101 dz\u012bv\u0113, \u012bpa\u0161i senioru vid\u016b. Dz\u012bvesveids un ment\u0101l\u0101 vesel\u012bba \u2013 ikdienas izv\u0113\u013cu noz\u012bme – k\u0101 miegs, fizisk\u0101s aktivit\u0101tes, soci\u0101lais kontakts un rut\u012bna ietekm\u0113 emocion\u0101lo labsaj\u016btu. Stress, vientul\u012bba un dz\u012bves p\u0101rmai\u0146as noveco\u0161an\u0101s proces\u0101 \u2013 k\u0101 t\u0101s atpaz\u012bt un mazin\u0101t. Ment\u0101l\u0101 vesel\u012bba un uzturs \u2013 \u0137erme\u0146a un pr\u0101ta saikne – uzturs k\u0101 ment\u0101l\u0101s vesel\u012bbas atbalsta resurss, nevis vaino\u0161anas instruments. K\u0101 regul\u0101ras malt\u012btes, pietiekams \u016bdens pat\u0113ri\u0146\u0161, vitam\u012bni un miner\u0101lvielas (piem\u0113ram, B grupas vitam\u012bni, omega-3 tauksk\u0101bes) var ietekm\u0113t garast\u0101vokli, ener\u0123iju un koncentr\u0113\u0161an\u0101s sp\u0113jas. Saruna par emocion\u0101lo \u0113\u0161anu, apet\u012btes izmai\u0146\u0101m stresa vai vientul\u012bbas laik\u0101. Praktiska aktivit\u0101te: \u201eKas man\u0101 ikdien\u0101 pal\u012bdz justies lab\u0101k \u2013 \u0113diens, paradumi, kop\u012bgas malt\u012btes?\u201d <\/em>Aktivit\u0101tes m\u0113r\u0137is  – pal\u012bdz\u0113t dal\u012bbniekiem apzin\u0101ties, ka ment\u0101l\u0101 labkl\u0101j\u012bba nav tikai medic\u012bnisks jaut\u0101jums, bet veidojas no ikdienas paradumiem, attiec\u012bb\u0101m un attieksmes pret sevi. Aktivit\u0101te veicina pa\u0161refleksiju, savstarp\u0113ju sapratni un cie\u0146u pret da\u017e\u0101d\u0101m pieredz\u0113m, vienlaikus mazinot vainas saj\u016btu par \u201eneide\u0101liem\u201d paradumiem. nav \u201epareiz\u0101\u201d vai \u201enepareiz\u0101\u201d \u0113diena, paraduma vai dz\u012bvesveida; katram cilv\u0113kam ir savi resursi, kas pal\u012bdz justies mier\u012bg\u0101kam, dro\u0161\u0101kam un ener\u0123isk\u0101kam; dal\u012b\u0161an\u0101s ir br\u012bvpr\u0101t\u012bga, un galvenais ir klaus\u012b\u0161an\u0101s bez v\u0113rt\u0113\u0161anas. Skaidrojums par saikni starp uzturu, nervu sist\u0113mu un emocion\u0101lo l\u012bdzsvaru \u2013 regul\u0101ras malt\u012btes, soci\u0101lais kontakts un pa\u0161apr\u016bpe k\u0101 ment\u0101l\u0101s vesel\u012bbas aizsargfaktori. Starppaaud\u017eu solidarit\u0101te un kopienas loma Seniori k\u0101 pieredzes un dz\u012bves gudr\u012bbas nes\u0113ji: l\u012bdzsvars, m\u0113ren\u012bba, trad\u012bcijas uztur\u0101 un dz\u012bves ritm\u0101. Jaun\u0101k\u0101s paaudzes loma: digit\u0101lais atbalsts, inform\u0101cijas pieejam\u012bba, emp\u0101tija pret senioru vajadz\u012bb\u0101m. Kop\u012bgas aktivit\u0101tes k\u0101 ment\u0101l\u0101s vesel\u012bbas resurss \u2013 kop\u012bga gatavo\u0161ana, sarunas, kust\u012bba, dal\u012b\u0161an\u0101s pieredz\u0113. Akt\u012bva pilsonisk\u0101 l\u012bdzdal\u012bba k\u0101 ment\u0101l\u0101s vesel\u012bbas aizsargfaktors. L\u012bdzdal\u012bba kopienas dz\u012bv\u0113, br\u012bvpr\u0101t\u012bgais darbs, viedok\u013ca pau\u0161ana un pieder\u012bbas saj\u016bta. Diskusija: k\u0101 ikviens \u2013 neatkar\u012bgi no vecuma \u2013 var veicin\u0101t iek\u013caujo\u0161u un atbalsto\u0161u vidi.<\/p>\n\n\n\n

 Rezult\u0101t\u0101 – <\/strong>dal\u012bbnieki apzin\u0101s, ka ment\u0101l\u0101 vesel\u012bba ir cie\u0161i saist\u012bta ar cilv\u0113kties\u012bb\u0101m, dz\u012bvesveidu un pilsonisko l\u012bdzdal\u012bbu. Samazin\u0101s aizspriedumi pret cilv\u0113kiem ar psiholo\u0123isk\u0101m gr\u016bt\u012bb\u0101m. Veidojas izpratne par uztura un ikdienas paradumu noz\u012bmi ment\u0101l\u0101s labsaj\u016btas uztur\u0113\u0161an\u0101. Tiek stiprin\u0101ta starppaaud\u017eu sadarb\u012bbas noz\u012bme sabiedr\u012bbas gar\u012bg\u0101s labkl\u0101j\u012bbas veicin\u0101\u0161an\u0101. Dal\u012bbnieki g\u016bst praktiskas idejas, k\u0101 ikdien\u0101 veicin\u0101t cie\u0146u, atbalstu, iek\u013cau\u0161anu un r\u016bpes par sevi un citiem.<\/p>\n\n\n\n

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Publik\u0101cija tapusi projekta “Dro\u0161umsp\u0113ja un cie\u0146a caur sadarb\u012bbu\u201d ietvaros. Projektu finansi\u0101li atbalsta Sabiedr\u012bbas integr\u0101cijas fonds no Latvijas valsts bud\u017eeta l\u012bdzek\u013ciem.<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

M\u0113r\u0137is – veicin\u0101t sabiedr\u012bbas izpratni par ment\u0101l\u0101s vesel\u012bbas noz\u012bmi cilv\u0113ka cie\u0146as, dz\u012bves kvalit\u0101tes un akt\u012bvas pilsonisk\u0101s l\u012bdzdal\u012bbas nodro\u0161in\u0101\u0161an\u0101, vienlaikus uzsverot, ka ment\u0101l\u0101 labkl\u0101j\u012bba ir cie\u0161i saist\u012bta ar ikdienas dz\u012bvesveidu \u2013 uzturu, fiziskaj\u0101m aktivit\u0101t\u0113m, soci\u0101laj\u0101m attiec\u012bb\u0101m un pa\u0161a cilv\u0113ka sp\u0113ju r\u016bp\u0113ties par sevi. Nodarb\u012bbas m\u0113r\u0137is ir mazin\u0101t stigmu, stiprin\u0101t starppaaud\u017eu solidarit\u0101ti un veicin\u0101t izpratni par kopienas […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","hentry","category-projekti"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=1829"}],"version-history":[{"count":3,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1829\/revisions\/1839"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}