{"id":1906,"date":"2026-04-20T09:22:11","date_gmt":"2026-04-20T06:22:11","guid":{"rendered":"https:\/\/kuldigassenioruskola.lv\/?p=1906"},"modified":"2026-05-06T08:29:06","modified_gmt":"2026-05-06T05:29:06","slug":"nevalstisko-organizaciju-loma-mentalas-veselibas-joma","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2026\/04\/20\/nevalstisko-organizaciju-loma-mentalas-veselibas-joma\/","title":{"rendered":"Nevalstisko organiz\u0101ciju loma ment\u0101l\u0101s vesel\u012bbas jom\u0101"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"161\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/03\/image-1.png\" alt=\"\" class=\"wp-image-1860\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">lze J\u0113\u010de &#8211; Pieredz\u0113jusi m\u0101c\u012bbu programmu veidot\u0101ja un vad\u012bt\u0101ja ar vair\u0101k nek\u0101 20 gadu pieredzi. Specializ\u0113jas starpnozaru sadarb\u012bb\u0101, organiz\u0101ciju un projektu vad\u012bb\u0101, ilgtsp\u0113j\u0101 un kopienu att\u012bst\u012bb\u0101, k\u0101 ar\u012b pieredzes izgl\u012bt\u012bb\u0101, sadarbojoties ar starptautisk\u0101m organiz\u0101cij\u0101m un instit\u016bcij\u0101m. Pied\u0101v\u0101 padzi\u013cin\u0101tas zin\u0101\u0161anas un praktiskus risin\u0101jumus ment\u0101l\u0101s vesel\u012bbas jom\u0101 \u2013 stresa notur\u012bbas stiprin\u0101\u0161an\u0101, izdeg\u0161anas profilaks\u0113, emocion\u0101l\u0101s inteli\u0123ences att\u012bst\u012bb\u0101, darba j\u0113gpilnuma atra\u0161an\u0101 un psiholo\u0123iski dro\u0161as vides veido\u0161an\u0101. \u012apa\u0161u uzman\u012bbu velt\u012b uz risin\u0101jumu v\u0113rstas sadarb\u012bbas veicin\u0101\u0161anai gan individu\u0101l\u0101, gan organiz\u0101ciju l\u012bmen\u012b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1-1024x527.jpeg\" alt=\"\" class=\"wp-image-1924\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1-1024x527.jpeg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1-300x154.jpeg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1-768x395.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1-1536x790.jpeg 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1-1200x617.jpeg 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1-1.jpeg 1858w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1916\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-1916\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-1024x768.jpeg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-300x225.jpeg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-768x576.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-1536x1152.jpeg 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-1200x900.jpeg 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1-1980x1485.jpeg 1980w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" data-id=\"1915\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1024x462.jpeg\" alt=\"\" class=\"wp-image-1915\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1024x462.jpeg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-300x135.jpeg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-768x346.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1536x692.jpeg 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1200x541.jpeg 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53-1980x892.jpeg 1980w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.53.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" data-id=\"1918\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1024x462.jpeg\" alt=\"\" class=\"wp-image-1918\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1024x462.jpeg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-300x135.jpeg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-768x346.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1536x692.jpeg 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1200x541.jpeg 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52-1980x892.jpeg 1980w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.52.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" data-id=\"1919\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-1024x462.jpeg\" alt=\"\" class=\"wp-image-1919\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-1024x462.jpeg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-300x135.jpeg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-768x346.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-1536x692.jpeg 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-1200x541.jpeg 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51-1980x892.jpeg 1980w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.51.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1920\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.50-768x1024.jpeg\" alt=\"\" class=\"wp-image-1920\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.50-768x1024.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.50-225x300.jpeg 225w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.50-1152x1536.jpeg 1152w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-09.06.50.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016bsdienu sabiedr\u012bb\u0101 ment\u0101l\u0101 vesel\u012bba k\u013c\u016bst par arvien noz\u012bm\u012bg\u0101ku labkl\u0101j\u012bbas aspektu, \u012bpa\u0161i senioru vid\u016b. Dz\u012bves p\u0101rmai\u0146as \u2013 pension\u0113\u0161an\u0101s, soci\u0101l\u0101 loka sa\u0161aurin\u0101\u0161an\u0101s, vesel\u012bbas probl\u0113mas vai vientul\u012bba \u2013 var ietekm\u0113t emocion\u0101lo labsaj\u016btu. \u0160aj\u0101 kontekst\u0101 b\u016btiska loma ir nevalstiskaj\u0101m organiz\u0101cij\u0101m (NVO), kas pied\u0101v\u0101 daudzveid\u012bgu atbalstu, veicina l\u012bdzdal\u012bbu un pal\u012bdz stiprin\u0101t psiholo\u0123isko notur\u012bbu. NVO bie\u017ei darbojas k\u0101 tilts starp valsts instit\u016bcij\u0101m un sabiedr\u012bbu, nodro\u0161inot elast\u012bg\u0101kus un cilv\u0113kcentr\u0113t\u0101kus pakalpojumus. Senioriem t\u0101s var<br>pied\u0101v\u0101t: Atbalsta grupas un nodarb\u012bbas, kur iesp\u0113jams dal\u012bties pieredz\u0113 un sa\u0146emt emocion\u0101lu atbalstu; Izgl\u012btojo\u0161us semin\u0101rus par ment\u0101lo vesel\u012bbu, stresa p\u0101rvald\u012bbu un vesel\u012bgu dz\u012bvesveidu; Individu\u0101las konsult\u0101cijas vai pal\u012bdz\u012bbu kr\u012bzes situ\u0101cij\u0101s; Br\u012bvpr\u0101t\u012bg\u0101 darba iesp\u0113jas, kas veicina pieder\u012bbas saj\u016btu un pa\u0161v\u0113rt\u0113jumu. \u0160\u0101ds atbalsts pal\u012bdz mazin\u0101t izol\u0101ciju, uzlabo dz\u012bves kvalit\u0101ti un sniedz praktiskus r\u012bkus ikdienas izaicin\u0101jumu p\u0101rvar\u0113\u0161anai.<br>NVO nav tikai pakalpojumu sniedz\u0113ji \u2013 t\u0101s ir ar\u012b platformas, kur seniori var akt\u012bvi iesaist\u012bties un paust savu viedokli. Piedaloties organiz\u0101ciju darb\u012bb\u0101, seniori var: Iesaist\u012bties diskusij\u0101s par ment\u0101l\u0101s vesel\u012bbas politiku; Piedal\u012bties p\u0113t\u012bjumos un aptauj\u0101s, kas ietekm\u0113 l\u0113mumu pie\u0146em\u0161anu; Aizst\u0101v\u0113t savas intereses un vajadz\u012bbas sabiedriskaj\u0101 telp\u0101; Veidot iniciat\u012bvas, kas uzlabo pakalpojumu pieejam\u012bbu. \u0160\u0101da l\u012bdzdal\u012bba stiprina ne tikai individu\u0101lo pa\u0161apzi\u0146u, bet ar\u012b kopienas balsi politikas veido\u0161an\u0101.<br>Viens no b\u016btisk\u0101kajiem izaicin\u0101jumiem ir inform\u0101cijas tr\u016bkums vai neuztic\u0113\u0161an\u0101s pieejamajiem pakalpojumiem. NVO var pal\u012bdz\u0113t \u0161o plaisu mazin\u0101t, nodro\u0161inot: Skaidru un saprotamu inform\u0101ciju par pieejamo atbalstu; Personisku pieeju un uztic\u012bbas veido\u0161anu; Pal\u012bdz\u012bbu orient\u0113ties soci\u0101l\u0101s un vesel\u012bbas apr\u016bpes sist\u0113m\u0101; Dro\u0161u vidi, kur uzdot jaut\u0101jumus un mekl\u0113t pal\u012bdz\u012bbu.<br>Inform\u0113t\u012bba un uztic\u0113\u0161an\u0101s ir priek\u0161noteikums, lai seniori izmantotu pieejamos resursus un sa\u0146emtu nepiecie\u0161amo atbalstu.<br>Nevalstisk\u0101s organiz\u0101cijas sp\u0113l\u0113 noz\u012bm\u012bgu lomu senioru ment\u0101l\u0101s vesel\u012bbas<br>veicin\u0101\u0161an\u0101. T\u0101s ne tikai sniedz praktisku un emocion\u0101lu atbalstu, bet ar\u012b dod iesp\u0113ju senioriem b\u016bt akt\u012bviem sabiedr\u012bbas locek\u013ciem, ietekm\u0113t politiku un veidot iek\u013caujo\u0161\u0101ku vidi.<br>Rezult\u0101t\u0101 &#8211; Seniori apzin\u0101s NVO pied\u0101v\u0101t\u0101s iesp\u0113jas ment\u0101l\u0101s vesel\u012bbas jom\u0101; Tiek veicin\u0101ta vi\u0146u iesaiste sabiedriskaj\u0101s aktivit\u0101t\u0113s; Pieaug uztic\u0113\u0161an\u0101s atbalsta sist\u0113mai un zin\u0101\u0161anas par resursiem; Uzlabojas psiholo\u0123isk\u0101 notur\u012bba un soci\u0101l\u0101 l\u012bdzdal\u012bba; Kopien\u0101 stiprin\u0101s sadarb\u012bba starp iedz\u012bvot\u0101jiem un organiz\u0101cij\u0101m. Akt\u012bva sadarb\u012bba ar NVO var k\u013c\u016bt par noz\u012bm\u012bgu soli ce\u013c\u0101 uz pilnv\u0113rt\u012bg\u0101ku, dro\u0161\u0101ku un soci\u0101li bag\u0101t\u0101ku dz\u012bvi ar\u012b senioru vecum\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-1024x768.jpeg\" alt=\"\" class=\"wp-image-1907\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-1024x768.jpeg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-300x225.jpeg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-768x576.jpeg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-1536x1152.jpeg 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-1200x900.jpeg 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11-1980x1485.jpeg 1980w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-20-at-10.43.11.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publik\u0101cija tapusi projekta \u201cDro\u0161umsp\u0113ja un cie\u0146a caur sadarb\u012bbu\u201d ietvaros. Projektu finansi\u0101li atbalsta Sabiedr\u012bbas integr\u0101cijas fonds no Latvijas valsts bud\u017eeta l\u012bdzek\u013ciem.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>lze J\u0113\u010de &#8211; Pieredz\u0113jusi m\u0101c\u012bbu programmu veidot\u0101ja un vad\u012bt\u0101ja ar vair\u0101k nek\u0101 20 gadu pieredzi. Specializ\u0113jas starpnozaru sadarb\u012bb\u0101, organiz\u0101ciju un projektu vad\u012bb\u0101, ilgtsp\u0113j\u0101 un kopienu att\u012bst\u012bb\u0101, k\u0101 ar\u012b pieredzes izgl\u012bt\u012bb\u0101, sadarbojoties ar starptautisk\u0101m organiz\u0101cij\u0101m un instit\u016bcij\u0101m. Pied\u0101v\u0101 padzi\u013cin\u0101tas zin\u0101\u0161anas un praktiskus risin\u0101jumus ment\u0101l\u0101s vesel\u012bbas jom\u0101 \u2013 stresa notur\u012bbas stiprin\u0101\u0161an\u0101, izdeg\u0161anas profilaks\u0113, emocion\u0101l\u0101s inteli\u0123ences att\u012bst\u012bb\u0101, darba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1906","post","type-post","status-publish","format-standard","hentry","category-projekti"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":4,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1935"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}