{"id":199,"date":"2022-02-14T10:55:28","date_gmt":"2022-02-14T07:55:28","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?p=199"},"modified":"2022-03-03T12:13:05","modified_gmt":"2022-03-03T09:13:05","slug":"veiksmigi-realizets-projekts-makslas-abc-senioriem","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2022\/02\/14\/veiksmigi-realizets-projekts-makslas-abc-senioriem\/","title":{"rendered":"Veiksm\u012bgi realiz\u0113ts projekts \u201cM\u0101kslas ABC senioriem\u201d"},"content":{"rendered":"\nngg_shortcode_0_placeholder\n\n\n\n

Projekta m\u0113r\u0137is: <\/strong>Sekm\u0113t senioru sevis pilnveido\u0161anu un vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot  produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos.                                                                             <\/p>\n\n\n\n

M\u0101c\u012bbas dom\u0101tas senioriem, lai saglab\u0101tu ment\u0101lo vesel\u012bbu un lai pal\u012bdz\u0113tu dz\u012bvot pilnv\u0113rt\u012bgu dz\u012bvi, un lai dotu ieguld\u012bjumu  dal\u012bbnieku resursu apzin\u0101\u0161an\u0101 un pasarg\u0101tu vai atvieglotu izdeg\u0161anu. Ar m\u0101kslas pal\u012bdz\u012bbu, gan z\u012bm\u0113jot, gan gleznojot \u2013 rado\u0161i izpausties, ieg\u016bt prieku un atlabin\u0101ties. Apg\u016bt pamata prasmes profesion\u0101la m\u0101kslinieka vad\u012bb\u0101. Veicin\u0101t seniorus ilgtermi\u0146\u0101 rado\u0161i nodarboties individu\u0101li vai grup\u0101. Apm\u0101c\u012bbu m\u0113r\u0137is ir iedro\u0161in\u0101t apzin\u0101ties savu rado\u0161o potenci\u0101lu un iedro\u0161in\u0101t cilv\u0113kus nodarboties ar m\u0101kslu.<\/p>\n\n\n\n

Veidot diskusijas par stresa un izdeg\u0161anas sindroma mazin\u0101\u0161anu, t\u0101 ra\u0161an\u0101s iemesliem un pied\u0101v\u0101t praktiskas nodarb\u012bbas ar m\u0101kslas un kr\u0101su terapijas elementiem stresa un izdeg\u0161anas sindroma mazin\u0101\u0161anai. Mazin\u0101t trauksmi ko rada att\u0101lin\u0101ta dz\u012bve.                                                                              <\/p>\n\n\n\n

Projekts \u201eM\u0101kslas ABC senioriem\u201d, kura ietvaros tika stiprin\u0101ta gar\u012bg\u0101 (psihisk\u0101) vesel\u012bba un vesel\u012bgu paradumu veido\u0161ana: m\u0101ksla un m\u0101kslas terapija \u2013 nodarb\u012bbas, kuras ietver teor\u0113tiskas un praktiskas zin\u0101\u0161anas, gan m\u0101kslas jom\u0101, gan galvenok\u0101rt sevis izzin\u0101\u0161an\u0101. Nodarb\u012bbas veicin\u0101ja katra indiv\u012bda rado\u0161umu un aktiviz\u0113ja emocion\u0101los un atmi\u0146u procesus, mazin\u0101ja trauksmi, nom\u0101kt\u012bbu, att\u012bst\u012bja relaks\u0101cijas iema\u0146as un stiprin\u0101ja katra seniora potenci\u0101lu. T\u0101s stiprin\u0101ja atv\u0113rt\u012bbas, prieka, pa\u0161aizsardz\u012bbas, rado\u0161uma, siltuma u.c. person\u012bgo potenci\u0101lu atz\u012b\u0161anu. Rad\u012bja  izmai\u0146as dom\u0101\u0161anas veid\u0101, mazin\u0101ja ilgsto\u0161i apspiestu emociju ietekmi uz \u0137ermeni. Liela noz\u012bme ir ar\u012b savstarp\u0113jam iedro\u0161in\u0101jumam grup\u0101 un prieka emocij\u0101m, ko m\u0101ksla izraisa. <\/p>\n\n\n\n

Nodarb\u012bb\u0101s piedal\u012bj\u0101s 20 Kuld\u012bgas Senioru skolas dal\u012bbnieki.<\/p>\n\n\n\n

Nodarb\u012bbas vad\u012bja Ieva V\u012btola- Lindqvist<\/p>\n\n\n\n

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\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Projekta m\u0113r\u0137is: Sekm\u0113t senioru sevis pilnveido\u0161anu un vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot  produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos.                                                                              M\u0101c\u012bbas dom\u0101tas senioriem, lai saglab\u0101tu ment\u0101lo vesel\u012bbu un lai pal\u012bdz\u0113tu dz\u012bvot pilnv\u0113rt\u012bgu dz\u012bvi, un lai dotu ieguld\u012bjumu  dal\u012bbnieku resursu apzin\u0101\u0161an\u0101 un pasarg\u0101tu vai atvieglotu izdeg\u0161anu. Ar m\u0101kslas pal\u012bdz\u012bbu, gan z\u012bm\u0113jot, gan gleznojot \u2013 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,42,23,1],"tags":[59],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-aktivitates","category-aktualitates","category-projekti","category-uncategorized","tag-maksla"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":5,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/199\/revisions\/348"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}