![\"\"](\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/05\/image.png\")
<\/figure>\n<\/div>\n\n\n<\/p>\n\n\n\n Notikusi izgl\u012btojo\u0161a nodarb\u012bba senioriem par p\u0113du vesel\u012bbu un to ikdienas apr\u016bpi. Publik\u0101cija tapusi projekta \u201cDro\u0161umsp\u0113ja un cie\u0146a caur sadarb\u012bbu\u201d ietvaros. Projektu finansi\u0101li atbalsta Sabiedr\u012bbas integr\u0101cijas fonds no Latvijas valsts bud\u017eeta l\u012bdzek\u013ciem.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Notikusi izgl\u012btojo\u0161a nodarb\u012bba senioriem par p\u0113du vesel\u012bbu un to ikdienas apr\u016bpi.Tik\u0161an\u0101s laik\u0101 ar sertific\u0113tu podolo\u0123i Vitu Purvi\u0146u dal\u012bbnieki guva v\u0113rt\u012bgas zin\u0101\u0161anas par to, k\u0101 r\u016bp\u0113ties par p\u0113d\u0101m, lai saglab\u0101tu komfortu, vieglu p\u0101rvieto\u0161anos un labu pa\u0161saj\u016btu ikdien\u0101. Nodarb\u012bbas laik\u0101 seniori uzzin\u0101ja:\uf0b7 k\u0101 pareizi kopt p\u0113das un nagus m\u0101jas apst\u0101k\u013cos;\uf0b7 k\u0101 atpaz\u012bt pirm\u0101s paz\u012bmes, kas liecina par […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=2016"}],"version-history":[{"count":2,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2016\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-27-at-16.01.06-768x1024.jpeg\")
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Tik\u0161an\u0101s laik\u0101 ar sertific\u0113tu podolo\u0123i Vitu Purvi\u0146u dal\u012bbnieki guva v\u0113rt\u012bgas zin\u0101\u0161anas par to, k\u0101 r\u016bp\u0113ties par p\u0113d\u0101m, lai saglab\u0101tu komfortu, vieglu p\u0101rvieto\u0161anos un labu pa\u0161saj\u016btu ikdien\u0101.<\/p>\n\n\n\n![\"\"](\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-27-at-16.01.05-1024x768.jpeg\")
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Nodarb\u012bbas laik\u0101 seniori uzzin\u0101ja:
\uf0b7 k\u0101 pareizi kopt p\u0113das un nagus m\u0101jas apst\u0101k\u013cos;
\uf0b7 k\u0101 atpaz\u012bt pirm\u0101s paz\u012bmes, kas liecina par p\u0113du probl\u0113m\u0101m;
\uf0b7 k\u0101 nov\u0113rst sabiez\u0113jumu, tulznu un plaisu veido\u0161anos;
\uf0b7 ko dar\u012bt ieaugu\u0161u nagu gad\u012bjum\u0101;
\uf0b7 k\u0101 \u012bpa\u0161i r\u016bp\u0113ties par p\u0113d\u0101m diab\u0113ta gad\u012bjum\u0101;
\uf0b7 k\u0101 izv\u0113l\u0113ties piem\u0113rotus apavus un ze\u0137es ikdienai.
Podolo\u0123e dal\u012bj\u0101s ar\u012b ar praktiskiem padomiem, k\u0101 ikdien\u0101 saglab\u0101t p\u0113du vesel\u012bbu un kad nepiecie\u0161ams v\u0113rsties pie speci\u0101lista. Dal\u012bbniekiem bija iesp\u0113ja uzdot jaut\u0101jumus un sa\u0146emt individu\u0101lus ieteikumus.
Tik\u0161an\u0101s norit\u0113ja sirsn\u012bg\u0101 un pozit\u012bv\u0101 gaisotn\u0113, atg\u0101dinot, cik svar\u012bgi ir r\u016bp\u0113ties par savu vesel\u012bbu jebkur\u0101 vecum\u0101.
Veselas un koptas p\u0113das pal\u012bdz saglab\u0101t kust\u012bbu prieku un dz\u012bves kvalit\u0101ti!
Par\u016bp\u0113jieties par sav\u0101m p\u0113d\u0101m \u2014 t\u0101s nes J\u016bs katru dienu!<\/p>\n\n\n\n![\"\"](\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-27-at-16.01.06-1-1-1024x768.jpeg\")
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