{"id":2169,"date":"2026-07-20T09:55:15","date_gmt":"2026-07-20T06:55:15","guid":{"rendered":"https:\/\/kuldigassenioruskola.lv\/?p=2169"},"modified":"2026-07-30T10:19:07","modified_gmt":"2026-07-30T07:19:07","slug":"nosledzies-3-dienu-darbnicu-cikls-senioriem-vesels-prats-aktiva-dzive","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2026\/07\/20\/nosledzies-3-dienu-darbnicu-cikls-senioriem-vesels-prats-aktiva-dzive\/","title":{"rendered":"Nosl\u0113dzies 3 dienu darbn\u012bcu cikls senioriem \u201cVesels pr\u0101ts, akt\u012bva dz\u012bve\u201d"},"content":{"rendered":"
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No 14. , 16., 17. j\u016blij\u0101 Kuld\u012bgas M\u0101kslas nam\u0101 un t\u0101 apk\u0101rtn\u0113 norisin\u0101j\u0101s tr\u012bs dienu darbn\u012bcu cikls \u201cVesels pr\u0101ts, akt\u012bva dz\u012bve\u201d<\/strong>, kura m\u0113r\u0137is bija stiprin\u0101t senioru ment\u0101lo vesel\u012bbu, veicin\u0101t emocion\u0101lo labsaj\u016btu, savstarp\u0113jo atbalstu un akt\u012bvu dz\u012bvesveidu. Kopum\u0101 darbn\u012bc\u0101s piedal\u012bj\u0101s 50 seniori<\/strong>, kuri 15 stundu laik\u0101 guva jaunas zin\u0101\u0161anas, praktiskas iema\u0146as un v\u0113rt\u012bgu kop\u0101 b\u016b\u0161anas pieredzi.<\/p>\n\n\n\n

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 Pirmaj\u0101 dien\u0101 dal\u012bbnieki iepazin\u0101s un vienoj\u0101s par kop\u012bgiem m\u0113r\u0137iem, piedal\u012bj\u0101s lekcij\u0101 par ment\u0101lo vesel\u012bbu senioru vecum\u0101 un t\u0101s noz\u012bmi ikdien\u0101. Praktiskaj\u0101 nodarb\u012bb\u0101 tika apg\u016btas elpo\u0161anas un relaks\u0101cijas tehnikas stresa mazin\u0101\u0161anai, savuk\u0101rt rado\u0161aj\u0101 darbn\u012bc\u0101 \u201cKr\u0101sas un emocijas\u201d<\/strong> dal\u012bbnieki ar m\u0101kslas pal\u012bdz\u012bbu izpauda emocijas, att\u012bst\u012bja rado\u0161umu un guva pozit\u012bvu emocion\u0101lu pieredzi.<\/p>\n\n\n\n

Otr\u0101 diena bija velt\u012bta soci\u0101l\u0101s saiknes stiprin\u0101\u0161anai un pr\u0101ta tren\u0113\u0161anai. R\u012bts s\u0101k\u0101s ar viegliem vingrojumiem m\u016bzikas pavad\u012bjum\u0101, kas rad\u012bja ener\u0123isku un pozit\u012bvu noska\u0146ojumu. Komunik\u0101cijas darbn\u012bc\u0101 seniori pilnveidoja savas saskarsmes prasmes, piedal\u012bj\u0101s lomu sp\u0113l\u0113s un praktiskos uzdevumos. Lielu interesi izrais\u012bja pr\u0101ta sp\u0113les, kur\u0101s tika tren\u0113ta atmi\u0146a, uzman\u012bba un lo\u0123isk\u0101 dom\u0101\u0161ana. Dienas nosl\u0113gum\u0101 st\u0101stu darbn\u012bc\u0101 \u201cMana dz\u012bves pieredze \u2013 mans sp\u0113ks\u201d<\/strong> dal\u012bbnieki dal\u012bj\u0101s atmi\u0146\u0101s un dz\u012bves pieredz\u0113, stiprinot savstarp\u0113jo uztic\u0113\u0161anos un kop\u012bbas saj\u016btu<\/p>\n\n\n\n

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Tre\u0161aj\u0101 dien\u0101 uzman\u012bba tika piev\u0113rsta vesel\u012bgiem ikdienas paradumiem un person\u012bgajiem resursiem. Dal\u012bbnieki dev\u0101s pastaig\u0101 un veica vieglus vingrojumus svaig\u0101 gais\u0101, p\u0113c tam lekcij\u0101 uzzin\u0101ja par uztura, miega, fizisko aktivit\u0101\u0161u un hobiju noz\u012bmi ment\u0101l\u0101s vesel\u012bbas saglab\u0101\u0161an\u0101. Darbn\u012bc\u0101 \u201cApzin\u0101t\u012bba caur kust\u012bbu\u201d<\/strong> tika veikti stiep\u0161an\u0101s un apzin\u0101tas kust\u012bbas vingrin\u0101jumi, kas pal\u012bdz stiprin\u0101t \u0137erme\u0146a un pr\u0101ta saikni. Nosl\u0113guma sesij\u0101 katrs dal\u012bbnieks apkopoja tr\u012bs dien\u0101s g\u016bto pieredzi un izveidoja savu individu\u0101lo labsaj\u016btas pl\u0101nu turpm\u0101kajai ikdienai.<\/p>\n\n\n\n

Darbn\u012bcu cikla laik\u0101 tika sasniegti izvirz\u012btie m\u0113r\u0137i \u2013 seniori papildin\u0101ja zin\u0101\u0161anas par ment\u0101l\u0101s vesel\u012bbas noz\u012bmi, apguva praktiskas relaks\u0101cijas, apzin\u0101t\u012bbas un atmi\u0146as tren\u0113\u0161anas metodes, stiprin\u0101ja pa\u0161apr\u016bpes prasmes un ieguva jaunus kontaktus. Kop\u012bg\u0101s aktivit\u0101tes pal\u012bdz\u0113ja mazin\u0101t vientul\u012bbas saj\u016btu, veicin\u0101ja savstarp\u0113ju atbalstu un rad\u012bja dro\u0161u vidi pieredzes apmai\u0146ai.<\/p>\n\n\n\n

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Dal\u012bbnieki atzina, ka darbn\u012bcas sniedza ne tikai v\u0113rt\u012bgas zin\u0101\u0161anas un praktiskus instrumentus ikdienai, bet ar\u012b pozit\u012bvas emocijas, iedvesmu un p\u0101rliec\u012bbu par savu sp\u0113ju saglab\u0101t akt\u012bvu, vesel\u012bgu un piepild\u012btu dz\u012bvesveidu. Izveidotie person\u012bgie labsaj\u016btas pl\u0101ni un apg\u016bt\u0101s metodes kalpos k\u0101 ilgtermi\u0146a atbalsts emocion\u0101l\u0101 l\u012bdzsvara un dz\u012bves kvalit\u0101tes uztur\u0113\u0161anai.<\/p>\n\n\n\n

Pateicamies visiem dal\u012bbniekiem par akt\u012bvu iesaisti, atv\u0113rt\u012bbu un sirsn\u012bgo atmosf\u0113ru! Kop\u0101 pavad\u012bt\u0101s dienas v\u0113lreiz apliecin\u0101ja, ka r\u016bpes par ment\u0101lo vesel\u012bbu, savstarp\u0113js atbalsts un kop\u0101 b\u016b\u0161ana ir noz\u012bm\u012bgi priek\u0161noteikumi vesel\u012bgai un akt\u012bvai noveco\u0161anai.<\/p>\n\n\n\n

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Publik\u0101cija tapusi projekta \u201cDro\u0161umsp\u0113ja un cie\u0146a caur sadarb\u012bbu\u201d ietvaros. Projektu finansi\u0101li atbalsta Sabiedr\u012bbas integr\u0101cijas fonds no Latvijas valsts bud\u017eeta l\u012bdzek\u013ciem.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

No 14. , 16., 17. j\u016blij\u0101 Kuld\u012bgas M\u0101kslas nam\u0101 un t\u0101 apk\u0101rtn\u0113 norisin\u0101j\u0101s tr\u012bs dienu darbn\u012bcu cikls \u201cVesels pr\u0101ts, akt\u012bva dz\u012bve\u201d, kura m\u0113r\u0137is bija stiprin\u0101t senioru ment\u0101lo vesel\u012bbu, veicin\u0101t emocion\u0101lo labsaj\u016btu, savstarp\u0113jo atbalstu un akt\u012bvu dz\u012bvesveidu. Kopum\u0101 darbn\u012bc\u0101s piedal\u012bj\u0101s 50 seniori, kuri 15 stundu laik\u0101 guva jaunas zin\u0101\u0161anas, praktiskas iema\u0146as un v\u0113rt\u012bgu kop\u0101 b\u016b\u0161anas pieredzi. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,42,1],"tags":[],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-aktivitates","category-aktualitates","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":3,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/2169\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}