{"id":292,"date":"2022-02-18T13:31:10","date_gmt":"2022-02-18T10:31:10","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?p=292"},"modified":"2022-02-18T13:31:10","modified_gmt":"2022-02-18T10:31:10","slug":"senioru-skolai-davina-vingrosanas-inventaru","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2022\/02\/18\/senioru-skolai-davina-vingrosanas-inventaru\/","title":{"rendered":"Senioru skolai d\u0101vina vingro\u0161anas invent\u0101ru"},"content":{"rendered":"\n<p>Kuld\u012bgas Senioru skola no biedr\u012bbas \u201cLatvijas senioru kopienu apvien\u012bba\u201d sa\u0146\u0113musi 22 ar gaisu piepild\u012btas vingro\u0161anas bumbas, ko akt\u012bvie seniori var\u0113s izmantot sporta vingro\u0161anas nodarb\u012bb\u0101s, t\u0101 uzlabojot savu vesel\u012bbu.&nbsp; D\u0101vin\u0101juma v\u0113rt\u012bba ir gandr\u012bz 500 eiro. 15.&nbsp;febru\u0101r\u012b abu biedr\u012bbu vad\u012bt\u0101ji parakst\u012bja d\u0101vin\u0101juma l\u012bgumu un mantas nodo\u0161anas \u2013 pie\u0146em\u0161anas aktu.<\/p>\n\n\n\n<p>Senioru skolas biedri izprot, cik svar\u012bgi ir b\u016bt akt\u012bviem un kust\u0113ties. Pirmdien\u0101s tiekamies sporta skolas pagalm\u0101 Kalna iel\u0101, vingrojam un dodamies n\u016bjot, katru reizi izv\u0113loties citu mar\u0161rutu. Bet katru piektdienu vingrojam Kalna ielas sporta kompleksa z\u0101l\u0113. Vingro\u0161anas nodarb\u012bbas apmekl\u0113 22 seniori, t\u0101s vada sporta skolot\u0101ja Ligita \u017d\u0113pere.<\/p>\n\n\n\n<p>Ar gaisu piepild\u012btas vingro\u0161anas bumbas ir efekt\u012bvi l\u012bdzek\u013ci ikdienas fizisko aktivit\u0101\u0161u palielin\u0101\u0161anai. Vingro\u0161anas bumba ir piln\u012bgi univers\u0101ls treni\u0146u r\u012bks, kas piem\u0113rots ikvienam, s\u0101kot no b\u0113rniem l\u012bdz vec\u0101ka gadag\u0101juma cilv\u0113kiem. Vingro\u0161anas bumb\u0101 vissvar\u012bg\u0101kais ir l\u012bdzsvars. Tas ar\u012b tren\u0113 koordin\u0101ciju un \u0137erme\u0146a musku\u013cus. Pat tiem, kuriem ir maz\u0101k l\u012bdzsvara vai koordin\u0101cijas izj\u016btas, vingro\u0161anas bumba ir labs l\u012bdzeklis t\u0101s tren\u0113\u0161anai. L\u012bdzsvara notur\u0113\u0161ana uz bumbas pal\u012bdz tren\u0113t \u0137erme\u0146a musku\u013cus. Laika gait\u0101 tas pal\u012bdz uzlabot st\u0101ju, nov\u0113rst un mazin\u0101t musku\u013cu sasprindzin\u0101jumu un muguras s\u0101pes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuld\u012bgas Senioru skola no biedr\u012bbas \u201cLatvijas senioru kopienu apvien\u012bba\u201d sa\u0146\u0113musi 22 ar gaisu piepild\u012btas vingro\u0161anas bumbas, ko akt\u012bvie seniori var\u0113s izmantot sporta vingro\u0161anas nodarb\u012bb\u0101s, t\u0101 uzlabojot savu vesel\u012bbu.&nbsp; D\u0101vin\u0101juma v\u0113rt\u012bba ir gandr\u012bz 500 eiro. 15.&nbsp;febru\u0101r\u012b abu biedr\u012bbu vad\u012bt\u0101ji parakst\u012bja d\u0101vin\u0101juma l\u012bgumu un mantas nodo\u0161anas \u2013 pie\u0146em\u0161anas aktu. Senioru skolas biedri izprot, cik svar\u012bgi ir b\u016bt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42,43],"tags":[60],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates","category-sports","tag-sporta-inventars"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":1,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/292\/revisions\/294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}