{"id":712,"date":"2022-05-30T20:23:25","date_gmt":"2022-05-30T17:23:25","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?p=712"},"modified":"2022-05-30T20:32:06","modified_gmt":"2022-05-30T17:32:06","slug":"veiksmigi-realizets-lad-finansiali-atbalstitais-projekts-vesels-un-aktivs-muza-garuma","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2022\/05\/30\/veiksmigi-realizets-lad-finansiali-atbalstitais-projekts-vesels-un-aktivs-muza-garuma\/","title":{"rendered":"Veiksm\u012bgi realiz\u0113ts LAD finansi\u0101li atbalst\u012btais projekts \u201cVesels un akt\u012bvs m\u016b\u017ea garum\u0101\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u0113r\u0137is<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sekm\u0113t senioru vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos.<br>Ieguldot l\u012bdzek\u013cus vesel\u012bbas veicin\u0101\u0161an\u0101 un slim\u012bbu profilaks\u0113, kop\u0113j\u0101s vesel\u012bbas jomas izmaksas ir zem\u0101kas, nek\u0101 c\u012bnoties ar sek\u0101m \u2013\u0101rst\u0113jot slim\u012bbas. Tie\u0161i t\u0101d\u0113\u013c ar vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumu kopumu ir b\u016btiski pan\u0101kt iedz\u012bvot\u0101ju izpratnes un attieksmes uzlabo\u0161anos un vesel\u012bbu veicino\u0161as r\u012bc\u012bbas izv\u0113li, t\u0101d\u0113j\u0101di sekm\u0113jot iedz\u012bvot\u0101ju atbild\u012bbu par savu vesel\u012bbu un mazinot uzved\u012bbu, kas saist\u012bta ar da\u017e\u0101da veida riskiem vesel\u012bbai. Ieg\u016bt\u0101m zin\u0101\u0161an\u0101m ir v\u0113rt\u012bba, t\u0101pat k\u0101 gadiem. Var dz\u012bvot ierast\u0101 dienas ritm\u0101, bet var m\u0113\u0123in\u0101t kaut ko main\u012bt: dejot, n\u016bjot, peld\u0113t, smaid\u012bt un skat\u012bties uz gaismas pusi, ar\u012b rudens un ziemas tum\u0161aj\u0101 laik\u0101 saskatot burv\u012bbu. Vesel\u012bgs dz\u012bves veids un pozit\u012bvs skats uz dz\u012bvi, nevis slim\u012bbu \u0101rst\u0113\u0161ana, bie\u017ei vien ir svar\u012bg\u0101kais garas un akt\u012bvas dz\u012bves nosl\u0113pums. Noveco\u0161anu nov\u0113rst nevar, tom\u0113r dz\u012bves ilgumu un kvalit\u0101ti ietekm\u0113t var. Lai senioru vecums ir k\u0101 iesp\u0113ja, k\u0101 izaicin\u0101jums visam tam, kam darba dz\u012bv\u0113 pietr\u016bka laika!<br>Ikdien\u0101 noteico\u0161ais, protams, ir senioru pa\u0161saj\u016bta, kas ietver labu vesel\u012bbu, fizisku un gar\u012bgu labsaj\u016btu, slim\u012bbu neesam\u012bbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projekta m\u0113r\u0137a grupa bija Kuld\u012bgas novada seniori. Noveco\u0161ana ir viena no liel\u0101kaj\u0101m 21.gadsimta soci\u0101laj\u0101m un ekonomiskaj\u0101m probl\u0113m\u0101m Eirop\u0101. Rakstur\u012bga k\u013c\u016bst stabila m\u016b\u017ea vid\u0113j\u0101 ilguma pieauguma tendence. Vairums seniori ir vecum\u0101 starp 65 un 80 gadiem . Noveco\u0161anas process var b\u016bt iz\u0161\u0137iro\u0161s jebkurai personai, jo tas ietver b\u016btiskas izmai\u0146as. \u0160\u012bs izmai\u0146as un kontroles zudums ir galvenie faktori, kas apdraud indiv\u012bda dz\u012bves kvalit\u0101ti. Cilv\u0113ki tiem nav sagatavoju\u0161ies to neprognoz\u0113jam\u012bbas d\u0113\u013c. Izmai\u0146as darb\u0101 (pension\u0113\u0161an\u0101s), \u0123imen\u0113, sabiedr\u012bb\u0101, \u0137ermen\u012b un vesel\u012bbas st\u0101vokl\u012b liek main\u012bt uztveri un dz\u012bves strukt\u016bru. Visas psiholo\u0123isk\u0101s, fizisk\u0101s un soci\u0101l\u0101s probl\u0113mas var novest pie dz\u012bves kvalit\u0101tes pazemin\u0101\u0161an\u0101s, ja persona nezina, k\u0101 t\u0101s pareizi risin\u0101t. No otras puses, \u0161is dz\u012bves posms pied\u0101v\u0101 izmantot jaunas iesp\u0113jas, jo cilv\u0113kiem ir vair\u0101k laika, lai piedal\u012btos sabiedrisk\u0101s aktivit\u0101t\u0113s. Vesel\u012bba ir cilv\u0113ka dz\u012bves kvalit\u0101tes, \u0123imenes un sabiedr\u012bbas labkl\u0101j\u012bbas pamats. Noz\u012bm\u012bga loma labas vesel\u012bbas saglab\u0101\u0161an\u0101 ir cilv\u0113ka paradumiem un dz\u012bvesveidam, k\u0101 ar\u012b fizisk\u0101s un soci\u0101l\u0101s vides uzlabo\u0161anai. Fizisk\u0101s aktivit\u0101tes, kust\u012bbas, sports ir nepiecie\u0161amas ikvienam cilv\u0113kam vesel\u012bbas uztur\u0113\u0161anai un saglab\u0101\u0161anai. Organisms tiek pasarg\u0101ts no daudz\u0101m slim\u012bb\u0101m, priek\u0161laic\u012bgas noveco\u0161anas. Fizisk\u0101s aktivit\u0101tes nodro\u0161ina mo\u017eumu un ener\u0123ijas piepl\u016bdi. Kuld\u012bgas novada seniori reiz\u0113m sav\u0101s iesp\u0113j\u0101s ir ierobe\u017eoti ne tikai finansi\u0101li. Visliel\u0101k\u0101 probl\u0113ma ir senioru inertums ikdienas aktivit\u0101t\u0113s un zin\u0101\u0161anu tr\u016bkums par vesel\u012bga dz\u012bvesveida noz\u012bmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Projekts<strong> \u201cVesels un akt\u012bvs m\u016b\u017ea garum\u0101\u201d <\/strong>tika \u012bstenotasjom\u0101s \u2013 fizisk\u0101 aktivit\u0101te,&nbsp; gar\u012bg\u0101 (psihisk\u0101) vesel\u012bba un vesel\u012bgu paradumu veido\u0161ana.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Nodarb\u012bbas ar fizioterapeiti &#8211;<\/strong> fizioterapeita nodarb\u012bbas, kas ietv\u0113ra teor\u0113tisk\u0101s zin\u0101\u0161anas un praktisk\u0101s nodarb\u012bbas. T\u0113mas: kust\u012bbu noz\u012bme vesel\u012bbas uztur\u0113\u0161an\u0101, vingrojumu kompleksu sast\u0101d\u012b\u0161anas principi, meridi\u0101ni &#8211; punktu mas\u0101\u017ea ikdien\u0101, pa\u0161mas\u0101\u017ea, kritiens &#8211; l\u012bdzsvara noz\u012bme<\/li><li><strong>M\u016bzikas terapija &#8211; <\/strong>m\u016bzikas terapijas nodarb\u012bbas.&nbsp; M\u016bzikas terapijas nodarb\u012bbas aktiviz\u0113 emocion\u0101los un atmi\u0146u procesus, mazin trauksmi, nom\u0101kt\u012bbu, att\u012bst\u012bs pa\u0161regul\u0101cijas un relaks\u0101cijas iema\u0146as.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/1-1024x768.jpg\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/1-1024x768.jpg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/1-300x225.jpg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/1-768x576.jpg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/1.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"3\"><li><strong>Kust\u012bba labsaj\u016btai (vingro\u0161ana) &#8211; <\/strong>nodarb\u012bbas kust\u012bbu labsaj\u016btai. Nodarb\u012bb\u0101s tika pied\u0101v\u0101ti saudz\u012bgi vingrojumi da\u017e\u0101du probl\u0113mu risin\u0101\u0161anai un r\u012bku pielieto\u0161anai. Tika att\u012bst\u012btas koordin\u0101ciju, balansa, lokan\u012bbas sp\u0113jas, fiziskais sp\u0113ks, \u0137erme\u0146a visp\u0101r\u0113j\u0101 fizisk\u0101 sagatavot\u012bba, kas nepiecie\u0161ama ikdienas dz\u012bv\u0113 .<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/2-1024x768.jpg\" alt=\"\" class=\"wp-image-714\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/2-1024x768.jpg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/2-300x225.jpg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/2-768x576.jpg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/2.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"4\"><li><strong>Dejas terapijas nodarb\u012bbas &#8211; <\/strong>dejas un kust\u012bbu terapija pal\u012bdz uzlabot&nbsp; fizisko, emocion\u0101lo, kognit\u012bvo (uztvere, atmi\u0146a, dom\u0101\u0161ana) un soci\u0101lo probl\u0113mu p\u0101rvar\u0113\u0161anu, pan\u0101k izmai\u0146as kust\u012bbu stil\u0101 un dom\u0101\u0161anas veid\u0101, mazina ilgsto\u0161i apspiestu emociju ietekmi uz \u0137ermeni.<\/li><li><strong>Biodeja<\/strong> &#8211; viena no p\u0113d\u0113j\u0101 laika popul\u0101r\u0101m pa\u0161pilnveides metod\u0113m ir Biodela. Biodeja pal\u012bdz senioriem att\u012bst\u012bt&nbsp; piecas svar\u012bgas jomas dz\u012bv\u0113, kam j\u0101b\u016bt l\u012bdzsvar\u0101 ( vitalit\u0101te, seksualit\u0101te, rado\u0161ums, j\u016bt\u012bgums un emocijas, transcendence). Biodeja&nbsp; k\u0101 skaists kust\u012bbu ritu\u0101ls,&nbsp; maigi un neuzb\u0101z\u012bgi sekm\u0113 transform\u0101ciju \u2013 to regul\u0101ri praktiz\u0113jot,&nbsp; uzlabo gar\u012bgo un fizisko vesel\u012bbu, dal\u012bbnieki iem\u0101c\u012bj\u0101s pie\u0146emt savu \u0137ermeni, uzlaboja saskarsmi ar citiem un vair\u0101k iem\u012bl\u0113ja un nov\u0113rt\u0113ja pa\u0161i sevi. Notika&nbsp; dz\u012bves kvalit\u0101t\u0113 uzlabojumi pateicoties \u012bpa\u0161ai metodikai \u2013 ritma vingrin\u0101jumiem, kas noteikt\u0101 sec\u012bb\u0101 nomierina un aktiviz\u0113.&nbsp; Liela noz\u012bme bija ar\u012b savstarp\u0113jam iedro\u0161in\u0101jumam grup\u0101 un prieka emocij\u0101m, ko dejo\u0161ana izraisa.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/3-1024x768.jpg\" alt=\"\" class=\"wp-image-715\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/3-1024x768.jpg 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/3-300x225.jpg 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/3-768x576.jpg 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/3.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"6\"><li>Lekcijas-izgl\u012btojo\u0161as nodarb\u012bbas.<\/li><li><strong>Kardiologs<\/strong> las\u012bja lekciju par sirds un asinsvadu vesel\u012bbu. K\u0101 pal\u012bdz\u0113t sirdij pa\u0161am?Br\u012bdino\u0161ie sign\u0101li, kas ir norm\u0101ls pulss u.c.<\/li><li><strong>Gastroenterolog<\/strong>s par gremo\u0161anas trauc\u0113jumiem- past\u0101v\u012bgi ir slikta elpa, nepat\u012bkama gar\u0161a mut\u0113, balta m\u0113le, kamols kakl\u0101, pastiprin\u0101ta zobu boj\u0101\u0161an\u0101s, dedzin\u0101\u0161ana pakr\u016bt\u0113 un aiz kr\u016b\u0161u kaula, slikta d\u016b\u0161a, atraugas, pazemin\u0101ta vai pastiprin\u0101ta \u0113stgriba\u2026<\/li><li>Sertific\u0113ts tehniskais <strong>ortop\u0113ds<\/strong> &#8211; par p\u0113du vesel\u012bbu.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"608\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/4.png\" alt=\"\" class=\"wp-image-717\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/4.png 918w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/4-300x199.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/4-768x509.png 768w\" sizes=\"auto, (max-width: 918px) 100vw, 918px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\"><li> <strong>Uztura speci\u0101liste<\/strong> st\u0101st\u012bja par\u00a0 sabalans\u0113tu uzturu, uztura bag\u0101tin\u0101t\u0101jiem.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Fizisk\u0101s aktivit\u0101tes: paaugstin\u0101s funkcion\u0101l\u0101s sp\u0113jas; mazina hronisku slim\u012bbu, \u012bpa\u0161i sirds asinsvadu slim\u012bbu, att\u012bst\u012bbu; uzlabo pr\u0101ta sp\u0113jas; veicina soci\u0101los kontaktus; mazina kritienu risku, mazina osteoporozes att\u012bst\u012bbu veicino\u0161os riska faktorus -mazkust\u012bgu dz\u012bves veidu (samazin\u0101ta slodze kauliem). Ieteikumi aktivit\u0101t\u0113m bija saist\u012bti ar katra cilv\u0113ka sagatavot\u012bbas pak\u0101pi, darbo\u0161anos, ros\u012bbu ikdien\u0101, eso\u0161o vesel\u012bbas st\u0101vokli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vesel\u012bgs uzturs : pilnv\u0113rt\u012bgs, sabalans\u0113ts uzturs ir gados vecu cilv\u0113ku vesel\u012bbas st\u016brakmens. Secin\u0101jums &#8211; svar\u012bgi prast iev\u0113rot principu &#8211; ne par daudz, ne par maz.&nbsp; Bie\u017ei &nbsp;\u0113dam nepietieko\u0161i &#8211; pietr\u016bkst gan kaloriju, gan atsevi\u0161\u0137u uzturvielu, mikroelementu, vitam\u012bnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0113r\u0137auditorija<\/strong> &#8211; Projekta aktivit\u0101tes piedal\u012bj\u0101s Kuld\u012bgas un Kuld\u012bgas novada&nbsp; seniori (pirmspensijas un pensijas vecuma cilv\u0113ki), kuri jau akt\u012bvi ir iesaist\u012bju\u0161ies Senioru skolas darb\u012bb\u0101, k\u0101 ar\u012b , izmantojot gan soci\u0101los t\u012bklus, gan e-pastus un telefonus ,&nbsp; Kuld\u012bgas novada v\u0113stis, laikrakstu Kurzemnieks,&nbsp; tika piesaist\u012bti jauni dal\u012bbnieki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Projekta realiz\u0101cijas <\/strong><strong>&nbsp;proces\u0101<\/strong>, seniori, iepazina pa\u0161i sevi, pilnveidoja&nbsp; gan sevi,&nbsp; uzlaboja savas attiec\u012bbas ar apk\u0101rt\u0113jo sabiedr\u012bbu (socializ\u0113j\u0101s) un dz\u012bves kvalit\u0101ti. T\u0101dej\u0101di tika samazin\u0101ts ar dz\u012bvesveidu saist\u012bto saslim\u0161anu daudzums, pagarinot produkt\u012bvo dz\u012bves ilgumu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniori p\u0113c lekciju kursa un praktisk\u0101m nodarb\u012bb\u0101m b\u016bs ieinteres\u0113ti <strong>ilgtermi\u0146\u0101 <\/strong>praktiz\u0113t fizisk\u0101s aktivit\u0101tes individu\u0101li un patst\u0101v\u012bgi, var\u0113s turpm\u0101k \u012bstenot sav\u0101 ikdien\u0101 to, ko iem\u0101c\u012bju\u0161ies\/uzzin\u0101ju\u0161i gada garum\u0101 ilgtermi\u0146\u0101. Seniori k\u0101 soci\u0101li akt\u012bva, sp\u0113j\u012bga sevi uztur\u0113t un vesel\u012bga vec\u0101k\u0101 paaudze ir resurss, kur\u0161 ir noz\u012bm\u012bgs \u0123imen\u0113m, da\u017e\u0101d\u0101m kopien\u0101m un Latvijas sabiedr\u012bbai kopum\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"179\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-1024x179.png\" alt=\"\" class=\"wp-image-721\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-1024x179.png 1024w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-300x53.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-768x134.png 768w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-1536x269.png 1536w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-2048x358.png 2048w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-1200x210.png 1200w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2022\/05\/logo_rinda-1980x347.png 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>M\u0113r\u0137is Sekm\u0113t senioru vesel\u012bgu paradumu veido\u0161anu, nostiprin\u0101\u0161anu un vesel\u012bbu veicino\u0161u pakalpojumu pieejam\u012bbu, sekm\u0113jot produkt\u012bv\u0101 dz\u012bves ilguma pagarin\u0101\u0161anos.Ieguldot l\u012bdzek\u013cus vesel\u012bbas veicin\u0101\u0161an\u0101 un slim\u012bbu profilaks\u0113, kop\u0113j\u0101s vesel\u012bbas jomas izmaksas ir zem\u0101kas, nek\u0101 c\u012bnoties ar sek\u0101m \u2013\u0101rst\u0113jot slim\u012bbas. Tie\u0161i t\u0101d\u0113\u013c ar vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pas\u0101kumu kopumu ir b\u016btiski pan\u0101kt iedz\u012bvot\u0101ju izpratnes un attieksmes uzlabo\u0161anos un vesel\u012bbu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42,23],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitates","category-projekti"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":4,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}