{"id":797,"date":"2023-01-26T17:25:37","date_gmt":"2023-01-26T14:25:37","guid":{"rendered":"http:\/\/kuldigassenioruskola.lv\/?p=797"},"modified":"2023-01-26T17:28:29","modified_gmt":"2023-01-26T14:28:29","slug":"projekts","status":"publish","type":"post","link":"https:\/\/kuldigassenioruskola.lv\/index.php\/2023\/01\/26\/projekts\/","title":{"rendered":"PROJEKTS"},"content":{"rendered":"\n<p><strong>&#8220;HOBIJSPORTS LABB\u016aT\u012aBAI!&#8221; REALIZ\u0112TS<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/Darisim-pasi.png\" alt=\"\" class=\"wp-image-799\" width=\"163\" height=\"71\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/Darisim-pasi.png 392w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/Darisim-pasi-300x132.png 300w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/figure>\n\n\n\n<p><strong>M\u0113r\u0137is<\/strong><br>Uzlabot senioru labb\u016bt\u012bbu Covid-19 kr\u012bzes izplat\u012bbas apst\u0101k\u013cos, lai mazin\u0101tu<br>pand\u0113mijas sekas. Projekts pied\u0101v\u0101ja br\u012bv\u0101 laika da\u017e\u0101do\u0161anas iesp\u0113jas. Tika sniegts<br>psiholo\u0123iskais un emocion\u0101lais atbalsts senioriem, k\u0101 ar\u012b fizisk\u0101s aktivit\u0101tes veicin\u0101ja<br>senioru emocion\u0101l\u0101s un fizisk\u0101s vesel\u012bbas uzlabo\u0161anu un saglab\u0101\u0161anu.<br><strong>M\u0113r\u0137a grupa: <\/strong>Kuld\u012bgas novada seniori. Piedal\u012bj\u0101s 87 seniori.<br>Kuld\u012bgas novada senioriem tika pied\u0101v\u0101tas 6 veida aktivit\u0101tes netradicion\u0101los sporta<br>veidos.<\/p>\n\n\n\n<p><strong>J\u0101\u0161ana, izbraukums ar zirgiem<\/strong> ( j\u0101\u0161anas sporta veids)- saskarsme,<br>komunik\u0101cija ar zirgu sniedz prieku, mazina trauksmes saj\u016btas, depresiju, bet<br>j\u0101\u0161ana uzlabo vesel\u012bbu, nostiprina l\u012bdzsvara, koordin\u0101cijas, lokan\u012bbas un<br>musku\u013cu sp\u0113ku. Ar\u012b darbs zirgu stall\u012b cie\u0161\u0101 saskarsm\u0113 ar dz\u012bvnieku un<br>izbraukumi dab\u0101 stiprina laimes saj\u016btu un person\u012bgo noder\u012bbu.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image.png\" alt=\"\" class=\"wp-image-800\" width=\"551\" height=\"413\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-768x576.png 768w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-1.png\" alt=\"\" class=\"wp-image-801\" width=\"609\" height=\"684\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-1.png 744w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-1-267x300.png 267w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"597\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-2.png\" alt=\"\" class=\"wp-image-802\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-2.png 796w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-2-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-2-768x576.png 768w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-3.png\" alt=\"\" class=\"wp-image-803\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-3.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-3-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-3-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<p><strong>Orient\u0113\u0161anas me\u017ea apvid\u016b un fotoorient\u0113\u0161an\u0101s aktivit\u0101tes<\/strong> &#8211; Pastaigas ar foto orient\u0113\u0161anos un aspr\u0101t\u012bgiem pr\u0101ta sp\u0113\u013cu elementiem ir ide\u0101la atp\u016bta. Ja neesi gatavs bezm\u0113r\u0137\u012bgi kl\u012bst pa Kuld\u012bgas iel\u0101m vai me\u017ea tak\u0101m, tad\u00a0 l\u016bk\u00a0 ideja, k\u0101 pie\u0161\u0137irt sav\u0101m pastaig\u0101m m\u0113r\u0137i un j\u0113gu un izbaud\u012bt lielisku atp\u016btu. Desi\u0146as pie ugunskura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"811\" height=\"608\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-4.png\" alt=\"\" class=\"wp-image-804\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-4.png 811w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-4-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-4-768x576.png 768w\" sizes=\"auto, (max-width: 811px) 100vw, 811px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-6.png\" alt=\"\" class=\"wp-image-806\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-6.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-6-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-6-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mak\u0161\u0137er\u0113\u0161ana<\/strong><strong> <\/strong>(sportisk\u0101 mak\u0161\u0137er\u0113\u0161ana vai hobijs) Mak\u0161\u0137er\u0113\u0161ana ir \u013coti daudzu cilv\u0113ku <a href=\"https:\/\/lv.wikipedia.org\/wiki\/Va%C4%BCasprieks\">va\u013casprieks<\/a>. Cilv\u0113ki mak\u0161\u0137er\u0113, gan lai atp\u016bstos, gan ar\u012b tas var b\u016bt sporta veids vai pat <a href=\"https:\/\/lv.wikipedia.org\/wiki\/Dz%C4%ABvesveids\">dz\u012bvesveids<\/a>. Seniori iepazina metodes, v\u0113sturi, par <a href=\"https:\/\/lv.wikipedia.org\/w\/index.php?title=Mak%C5%A1%C4%B7er%C4%93%C5%A1anas_licence&amp;action=edit&amp;redlink=1\">licenc<\/a>\u0113m, mak\u0161\u0137er\u0113\u0161anas noteikumiem, par profesion\u0101liem mak\u0161\u0137erniekiem-sportistiem, baro\u0161anu. Mak\u0161\u0137er\u0113\u0161ana ir viens no popul\u0101r\u0101kajiem atp\u016btas veidiem, k\u0101 cilv\u0113ks var atp\u016bsties br\u012bv\u0101 dab\u0101. Mak\u0161\u0137er\u0113\u0161anas veidi &#8211; <a href=\"https:\/\/lv.wikipedia.org\/wiki\/Zemledus_mak%C5%A1%C4%B7er%C4%93%C5%A1ana\">zemledus mak\u0161\u0137er\u0113\u0161ana<\/a>, mu\u0161i\u0146mak\u0161\u0137er\u0113\u0161ana, velc\u0113\u0161ana, spiningo\u0161ana pludi\u0146mak\u0161\u0137er\u0113\u0161ana gruntsmak\u0161\u0137er\u0113\u0161ana ,zemledus mak\u0161\u0137er\u0113\u0161ana.<\/li>\n<\/ul>\n\n\n\n<p>\u00a0<strong>Novuss-\u00a0 <\/strong>sporta veids, kas dzimis Latvij\u0101. Novusu var sp\u0113l\u0113t jebkur\u0101 vecum\u0101, att\u012bstot un veicinot gan fizisko, gan ment\u0101lo vesel\u012bbu, jo ir individu\u0101lais un komandas sporta veids. Sp\u0113l\u0113jot sp\u0113li var apmain\u012bties ar inform\u0101ciju, pajokot, stimul\u0113t komunik\u0101cijas prasmes. Seniori var dot ieguld\u012bjumu \u0161\u012b nacion\u0101l\u0101 sporta veida populariz\u0113\u0161an\u0101, jo iesp\u0113ja piedal\u012bties Veter\u0101nu \u010dempion\u0101tos k\u0101 Latvij\u0101\u00a0 t\u0101 \u0101rvalst\u012bs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-7.png\" alt=\"\" class=\"wp-image-807\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-7.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-7-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-7-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160autri\u0146u me\u0161ana; <\/strong>\u0160autri\u0146u me\u0161ana, ir sportiska izklaide, kas rosina sportisku sacens\u012bbas garu, sp\u0113l\u0113jot gan vienatn\u0113, gan \u0123imenes lok\u0101, gan kop\u0101 ar domubiedriem. \u0160autri\u0146u me\u0161ana ir koncentr\u0113\u0161an\u0101s un precizit\u0101tes m\u0101ksla, kur viss tiek pak\u013cauts tikai vienai domai: es un m\u0113r\u0137is! \u0160autri\u0146as tren\u0113 att\u0101luma izj\u016btu, koordin\u0101ciju, reakciju, sp\u0113ka izj\u016btu un to saska\u0146u. Punktu skait\u012b\u0161ana att\u012bsta atmi\u0146u. Adrenal\u012bns, ko izraisa koncentr\u0113\u0161an\u0101s metienam, pozit\u012bvi ietekm\u0113 nervu sist\u0113mu un pal\u012bdz atbr\u012bvoties no stresa. Treni\u0146i att\u012bsta paciet\u012bbu, pilnveido m\u0113r\u0137tiec\u012bbas izj\u016btu un audzina raksturu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-8.png\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-8.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-8-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-8-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Galda sp\u0113le<\/strong>s \u2013 zol\u012bte, \u0161ahs, dambrete, ri\u010du-ra\u010du, Tcet to Ride, Saboteur, Carcassonne, No tanks, Alias, Inese Cool, monopols, Blokus, Scrable u.c.\u00a0\u00a0\u00a0Galda sp\u0113les ir br\u012bv\u0101 laika aizpild\u012b\u0161anas veids, kas\u00a0 visiem sp\u0113l\u0113t\u0101jiem rada pat\u012bkamu procesu un nepiespiestu atmosf\u0113ru. Da\u017e\u0101du vecumu cilv\u0113ki var aps\u0113sties pie viena galda, atrast kop\u012bgas intereses . Sp\u0113les \u013cauj iepaz\u012bt\u00a0 cilv\u0113ku reakcijas, m\u0101c\u012bties veidot kompromisus, ar\u012b uzzin\u0101t, k\u0101 cilv\u0113ki rea\u0123\u0113 da\u017e\u0101d\u0101s stresa situ\u0101cij\u0101s. Sp\u0113l\u0113s var \u013coti labi nov\u0113rt\u0113t, k\u0101 cilv\u0113ks uzvedas ikdien\u0101 un stresa situ\u0101cij\u0101s, k\u0101 veido argumentus un pie\u0146em l\u0113mumus. Tas var b\u016bt ar\u012b izm\u0113\u0123in\u0101juma lauci\u0146\u0161 da\u017e\u0101d\u0101m emocij\u0101m. Galda sp\u0113les, var pal\u012bdz\u0113t\u00a0 jaunie\u0161iem , vec\u0101kiem un vecvec\u0101kiem savstarp\u0113ji iepaz\u012bt vienam otru.<\/li>\n<\/ul>\n\n\n\n<p>\u0160odienas sp\u0113les senioriem pal\u012bdz\u0113ja apg\u016bt \u00a0V. Pl\u016bdo\u0146a Kuld\u012bgas vidusskolas jaunie\u0161i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-9.png\" alt=\"\" class=\"wp-image-809\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-9.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-9-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-9-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-11.png\" alt=\"\" class=\"wp-image-811\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-11.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-11-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-11-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"649\" src=\"http:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-12.png\" alt=\"\" class=\"wp-image-812\" srcset=\"https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-12.png 865w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-12-300x225.png 300w, https:\/\/kuldigassenioruskola.lv\/wp-content\/uploads\/2023\/01\/image-12-768x576.png 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/figure>\n\n\n\n<p><strong>Projekta rezult\u0101t\u0101<\/strong> tika veicin\u0101ta senioru labb\u016bt\u012bbas st\u0101vok\u013ca uzlabo\u0161ana, emocion\u0101lais atbalsts, rado\u0161uma saglab\u0101\u0161ana un vesel\u012bga psihisk\u0101 un fizisk\u0101 st\u0101vok\u013ca uztur\u0113\u0161ana, kas, m\u016bsupr\u0101t, ir efekt\u012bv\u0101kais l\u012bdzeklis Covid-19 kr\u012bzes rad\u012bto emocion\u0101lo seku likvid\u0113\u0161anai un projekta ietvaros tika veikts prevent\u012bvais darbs, lai seniori neiesl\u012bgtu depresij\u0101 vai neizdegtu un nepalielin\u0101tu senioru vientul\u012bbas un izol\u0113t\u012bbas saj\u016btu.<\/p>\n\n\n\n<p>Projekta galven\u0101s aktivit\u0101tes rosin\u0101ja interesi par jauniem hobijiem un br\u012bv\u0101 laika pavad\u012b\u0161anas iesp\u0113j\u0101m.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;HOBIJSPORTS LABB\u016aT\u012aBAI!&#8221; REALIZ\u0112TS M\u0113r\u0137isUzlabot senioru labb\u016bt\u012bbu Covid-19 kr\u012bzes izplat\u012bbas apst\u0101k\u013cos, lai mazin\u0101tupand\u0113mijas sekas. Projekts pied\u0101v\u0101ja br\u012bv\u0101 laika da\u017e\u0101do\u0161anas iesp\u0113jas. Tika sniegtspsiholo\u0123iskais un emocion\u0101lais atbalsts senioriem, k\u0101 ar\u012b fizisk\u0101s aktivit\u0101tes veicin\u0101jasenioru emocion\u0101l\u0101s un fizisk\u0101s vesel\u012bbas uzlabo\u0161anu un saglab\u0101\u0161anu.M\u0113r\u0137a grupa: Kuld\u012bgas novada seniori. Piedal\u012bj\u0101s 87 seniori.Kuld\u012bgas novada senioriem tika pied\u0101v\u0101tas 6 veida aktivit\u0101tes netradicion\u0101los sportaveidos. J\u0101\u0161ana, izbraukums [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":2,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions\/813"}],"wp:attachment":[{"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuldigassenioruskola.lv\/index.php\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}